**Stillman's QWL APRIL 2008 "Get Er' Done!"**

[Mavis]

Originally Posted by cskies

B- Coffee, chicken breast...cut into strips and pan fried with a little pam.

Ooo! So you *can* use Pam on Stillmans. I was just wondering about that and I was just about to post a question about that.
Thanks.

[slatman]

Crud.. forgot the soda again

NO SODA day 4

Re: softball I have coached for a couple years not this year....but...

Monday: practice with driving 430-830
tuesday: pitching / batting 530-730
wednesday: practice with driving 430-830
thursday: pitching / batting 530-730
Friday: off - 0r drive out of town to tournament
Saturday: at least 7 hours sometime between 7am and 11pm tournament
Sunday: 2-8 hours depending on wins

[LoraJR72]

Originally Posted by Mavis

Ooo! So you *can* use Pam on Stillmans. I was just wondering about that and I was just about to post a question about that.
Thanks.

I have to use Pam on the George Foreman grill or the meat will stick!

[cskies]

Slatman...What a schedule...you are one dedicated Dad!! Good for you!! Your family is very lucky!!
Great Job on the No Soda!!

[LoraJR72]

Originally Posted by Determinedtolose

Good Friday Morning to Everyone!

Everyone is doing so great!!! That's awesome!!! Glad to see others are down some lbs and their clothes are loose!!!! I love that!!

It's funny, even though I've doing Atkins induction, I keep doing more Stillmans that Atkins!

I just can't get away from that! I need to rethink what I'm doing though. I know I have to desperately cut back on my coffee with cream. That is not helping me one bit. And no stress eating! Two days out of the week, I reached for mixed nuts to munch on and I know that sodium is putting water weight on me. I do drink water, but during those times I need to drink even more.

So I'm still here going on and eating the right foods!! I'm so galdurn close to onederland it's crazy!!!!

So I think after this week, I'm going to go back on Stillmans and just do the cycling .

Magickal, you're doing great! Yep, I missed those veggies too! I had some all last week, but I know I find myself tapering off of them for no reason. Must be on Stillmans mentally!


Cskies, how is your knee doing? I hope it's starting to feel better! And Whoohoo on the grocery store story!! Wowzers!!! If you weren't attracting some attention, then I don't know what!!

Debi, don't worry, you're weight will go down more. I know it sometimes discouraging when your expectations are high, but you're doing so well and you will continue to lose!!! It will happen!!

Onefit, no problem, you'll see that 1/2 lb go down. You're doing really great!! Keep up the good work!!! I like lumpia and you know what, there is a low carb tortilla type bread that is circulating around here that can be used for your lumpia if you want a low carb one. I know one person who makes egg rolls with them and she absolutely loves them!!
If you want it I'll post it here.
Technokitty has that one! You're there I'm sure she'll tell you about it.

Lora, Congrats on the lbs down and loose pants! Isn't that great feeling!! I think having our clothes fit loose on us is the best detection that this woe is working for us. I know the scales don't show it sometimes, but I love when our clothes do.
to you!!!

Thank you! I never thought I could do this WOE but after the second day I was convinced! Let's see what the weekend holds!

[red76]

hi im new to this website. i lost most my weight on kimkins but switched to atkins after the "controversy" and i stalled out at 180 and the scale wouldnt budge. found out about stillmans and started this last weekend. im now at 175. woohoo. im excited and i feel like i am finally getting back on track. im so ready to b at goal. =)

[magickal1]

congrates everyone for staying focused i had to come post i re weighed myself and im dow 3 pounds sooooooooooooooooo very happy for that all i had today so far is coffee and slpenda and 2 chicken thighs yummmmmmmmy so im scared tell me what to do should i add some veggies or go with the loss and ride it out decisions decision hehehe
SEE all i needed was to see the scale move and im alil happier ok alot happier i need some advise should i go with 2 days atkins or stick with stillmans . Would i get a better loss if i cycle these 2 days and how much veggies should i eat to make it atkins , but i dont wanna gain

[Spenckey1]

Way to go on the loss everyone... I'm up 1/2 a pound since yesteday but I figured it would be 3 pounds with eating 1/2 that grilled chicken salad. But I have been totally Stillmans today with eating 1 hb egg and 2 pieces of grilled chicken. I did basic aerobics and advanced aerobics last night so that may have helped me not being up 3 pounds. HA HA I plan on walking 3 - 4 miles tonight at our walking class.

cskies - Congrats on the men at the grocery store. You go girl!!! Don't you love the new attention?

LoraJR72 - Size 4? What the heck? I would love to be in a 4. It could even be tight as long as it was a 4.

Antigone - I drink magnesium citrate when I get backed up. It taste like a tart 7-up. I don't drink soda so it taste bad to me. But it is like $1.00 a bottle at the family dollar and $1.36 at Wal-mart. The family dollar brand taste better to me. I was told that Kroger has a cherry or strawberry flavor.

I am in mourning. They took our scales out of the office today to take to one of our clinics. I don't know what I will do now. UGH! I guess I will have to go buy a set for home.

Everyone have a good weekend. Remember your goals, don't eat crap!!!

[LoraJR72]

Originally Posted by red76

hi im new to this website. i lost most my weight on kimkins but switched to atkins after the "controversy" and i stalled out at 180 and the scale wouldnt budge. found out about stillmans and started this last weekend. im now at 175. woohoo. im excited and i feel like i am finally getting back on track. im so ready to b at goal. =)

Nice to see you, Red! We are here to help you without the threat of being banned if you don't like something about the plan and its FREE!

I'm on Day 3 and my biggest test is the dreaded weekend but thanks to some wonderful supporters here, I may just zoom through it! Plus I have to study at the library and that means I will be away from home...I mean temptation!

[Spenckey1]

cskies - What happened to Lindokc? I haven't seen her on here for a while. Is she ok?

[Mavis]

Originally Posted by LoraJR72

I have to use Pam on the George Foreman grill or the meat will stick!

I have 2 nonstick frying pans like that. They are still good pans and I hate to toss them just to get new ones so I hit them briefly with Pam and everything is good.

[onefitgal]

Thanks. determine

cskies-folks are okay everythin just flew over them.

See ya all in the am.

[cskies]

onefitgal...so glad to hear that your folks are ok!!! truely good news!!

Spencky...Linda left for a vacation about a month ago with her husband in their RV!! I didn't think she would be gone this long and I too have been a bit worried about her. Hope she checks in soon...she said she thought she would be able to along the way but no word from her at all!

Mavis hi, yeah pam is a necessity sometimes!!

Red...welcome...glad to see you here and posting!!

magickal...great news on the weight loss...what did you decide to do next?? If you do atkins for the next 2 day keep the veggies induction friendly...brocolli is good!!

Lora...you will do fine for the weekend...have fun at the library!!

I am getting a visit from my college daughter and her boyfriend...had to make up the spare room for him so I have been doing laundry and making beds! Not my kind of fun on a Friday!! Oh well, something exciting and I can grill him better on my own turf!!

Diana...whatcha got cooking?? Between you and Mary..I think you two should set up a low carb restaurant and bakery!!

[Determinedtolose]

LOL! Denise!!

I'm actually making a lc lemon cheesecake. I had so much cream cheese and I needed to use them up, so I thought I make not just 1 but 2 and 12 mini ones too!

I hope they turn out!

Have a great Weekend Everyone!!!

[LoraJR72]

Instead of the hamburg patties, DB made a batch of seasoned baked buffalo wings!

Really tasty! I'm full and ready for bed. (Yes, it is 7:37pm, but I'm working out early tomorrow morning.)

[cskies]

Lora....Sounds like a real treat and you didn't have to cook!! Have a fun workout tomorrow early!!

Diana...wish I could be a taste tester for you!! Who gets to eat all the great treats that you are constantly making??

Mary, hope you got your yard to your liking!! You have worked hard and the rewards of a good looking yard and garden are worth it though!! I get to start on my garden later this month...yay!!

I have been outside for the last 2 hours soaking in some of the great sunshine we have finally gotten today...it was a nice nonfat treat!!
Figure if I am going to look hott I might as well have the tan to go with it!! lol

[Determinedtolose]

Haha! Denise, I have my sister, her kids, coming over tomorrow. I'm having a yard sale at my house. My parents live around the corner from me, my other sister will be coming by tonight to drop some things off for the ys and I'll be giving her one. I'll send some with my parents and sis with the kids.

So thank God, I won't have all of this in my house!!! Maybe if I'm lucky, I'll have a couple of pieces left!!!

I'm always baking something, whether hc or lc, I'm always doing something.

I have done really good today food wise. So I'm happy about that.

Have a good evening Everyone!!!

[cskies]

omg diana!! I love a good yard sale!! Now I am extra jealous!! Hope you have good weather and lots of buyers!! And great job on keeping on track with all those tempting treats you are making...your family must LOVE you!!

[Determinedtolose]

I love yard sales too! I hope we do pretty good too!

My family expects it now! I just ordered some sf chocolate chips and I'm going to make some lc cookies with them. I hope they turn out!

What are you up to?

[cskies]

Well...I am waiting for collage daughter to come home with her boyfriend...I walked 4 miles on the treadmill while waiting and decided I had enough...so now I am just drooling thinking about the tasty things you are cooking up for the family...does anyone want to adopt me??

[Determinedtolose]

I will!! If you can handle an dirt kitchen from baking all the time!!

Is your daughter staying the weekend? How are you handling their marriage announcement so far?

Good for on the treadmill! I think that is wonderful how dedicated you are on that! I haven't even started on my elliptical yet! I'm so disappointed, but I will do it soon!

[DEBI IN OHIO]

my george Foreman has been used and abused-but I have never used pam on it...
when I cooked chicken i put it between 2 pieces of foil-keeps it moist.

Im working over the weekend, getting some more extra hours....

stay on track, stay on track!!

b-1 mozz string cheese
L-ham/swiss cheese on a oppsie roll
D-1 cup dreamfields/4 egg whites and mayo
S-shaved ice with davincis

really really wanted pasta...dreamfields is better than regular...I guess

[Determinedtolose]

You can do it Debi!!! You can do it!!!

[cskies]

They are just staying the night and for a little bit tomorrow...she got him an interview for a job in Salina...about 45 miles from where I live...he graduates from tech school in May...wasn't that nice of her?!! lol poor guy doesn't know what he is getting in to!!

Hey..I would be more than willing to clean your kitchen for my food!! LOL I like to keep things pretty tidy and my collage daughter is worse than me...I accuse her of having OCD all the time....everything has to be lined up just right in order for her to even breathe sometimes...I!! It's nice when she is cleaning my house though!

[cskies]

Hey Debi...that shaved ice with divinci's sounds nice...what flavor are you using??
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