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04-03-2008, 03:39 AM
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#91 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,043
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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Morning...still hanging in here but not doing so well this time.
Hope everyone has a good day!!  I guess I should add that I am extremely tired today...but I am not giving up on stillman's ...I just need to get with the program and I haven't been on target yet this week. Last edited by cskies : 04-03-2008 at 03:49 AM. |
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04-03-2008, 04:41 AM
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#92 |
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Senior LCF Member
Join Date: Jun 2003
Location: Pennsylvania
Posts: 569
Gallery: KSS
WOE: Atkins/Stillmans
Start Date: restarted 4/1/08
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Gooood Morning everyone....
Day 4 for me and I am down another 2 pounds ...that makes 7 so far... I still have a long way to go but it has been all good so far. Hope everyone has a geat day!!! |
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04-03-2008, 06:21 AM
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#93 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,043
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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Talked to my college daughter this morning...she told me to drink some more coffee and get going!! and she was right..I am feeling better now.
Going to do this...going to get this done!! |
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04-03-2008, 06:21 AM
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#94 |
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Senior LCF Member
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Good morning everyone,
That's great KSS!!! Keep up the good work  Me, I'm still holding on..down another pound, one more before I'll be at my lowest from last week..187. Cskies~hope you feel better..it's early yet.  Everyone else..have a good LC day!!  |
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04-03-2008, 06:22 AM
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#95 |
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Senior LCF Member
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cskies it will come otgether ur a do'er !!!!!!!
kss - thats great hon keep i wish my scale would move! Ok no loss and i am gettin frustrated this is when it gets hard for me , so let me ask u something - when u are on the 10 days 2 of do u weigh daily and if u doo does it move every day ? im doing so well im not eating the cottage cheese only lean meat on the forman grill , I mean i feel good and i can tell in my face big time but i really need to see the scale move it makes me so moody when it dont and i feel like im failin im gonna start posting my menue's so u can tell me what im doin wrong!!! yesturday - 1 can of turkey breast and about 6 oz of round steak [got a piece from my parents house] green tea with splenda 2 cups of coffee in the morning with splenda and cream today- 1 poached egg 1 sausage patty can of turkey breast 1 cup of coffee with splenda and cream iced green tea with splenda lots of water water water im drinking more than a gallon plz help !!!!!!!! would really like some feed back on weight loss during stillmans like do u weigh daily or weekly and how much u lose - I seriously need to see the scale to move it drives me crazy any advise will be greatly appreciated...
__________________
 MAGICKAL1You can do anything in 24 hours!!!  we can do this divasdown total of 148 pounds!!!
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04-03-2008, 06:29 AM
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#97 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,043
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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magickal1...I have never had the canned turkey breast...is it good? might have to get me some of it!!
When I am doing stillman's right...lol..I weigh almost everyday and I usually don't start dropping until the 3rd day on it...I might lose a pound and wait a day or two and drop 2 or 3 pounds but in the end of the 10 days I average about 7 to 10 pounds gone.... when I do the 2 days of atkins I don't weigh and until this last time I never gained any pounds back... i don't know if it is tom or what but I have been back up 2 to 3 pounds and it is still looking at me...so I know what to do...I just need to get over myself and get it done!! I also fell yesterday and hurt my right knee so didn't get on the treadmill last night or this morning...and that has me down a bit too! I'm not sure I would do the cream or the sausage on stillman's but that is me!! Don't get discouraged....it isn't a race!! |
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04-03-2008, 06:40 AM
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#99 |
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Very Gabby LCF Member!!!
Join Date: Aug 2007
Location: Down South in Mississippi Ya'll
Posts: 3,117
Gallery: marymc
Stats: 265/208/160 5'8"~age 50
WOE: 40-30-30/Primarily Complex Carbs
Start Date: JC Feb. 2006/LC Aug. 2007/BD April 2008
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Morning Everybody!
 Denise, it's good you have a "coach" for when you need a bit of a push. That always helps. But you do so well most days all on your own! Hi Magickal1, I would suggest that you check your canned turkey ingredients. It may have sugars or potato starches in it, which could throw you out of ketosis and cause you to stall. Me, I have to be very careful with those subtle ingredients, because they do affect me - so I read ALL labels now (well, if I remember to bring my reading glasses  ). You may be different though. The cans are convenient, but they do usually also have sugars in them too. I eat a low sodium deli turkey breast instead. Also, sausage is notorious for containing sugar, unless you are making your own. I don't remember which Stillman's version you are doing, but on QWL cream is not technically legal, but if you don't want to eliminate it, try to only use only a teeny tiny bit! Just a couple of suggestions for things you might want to try. Hope it helps! Well, I'm off to run errands and get back to the yardwork. Just wanted to pop in and say hello to all, congrats to the losers and KUTGW!!
__________________
Objects in the mirror will get thinner than they now appear. "In my food world, there is no fear or guilt, only joy and balance. No ingredient is ever off-limits ... rather it follows the philosophy of Usually-Sometimes-Rarely. There is no Never. ~Ellie Krieger |
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04-03-2008, 06:47 AM
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#100 |
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Senior LCF Member
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thank u all so much i will cut out the cream - im a single momma and well things are real tight right now so i am using kinda wat i can get but ill stay away from the sausage plus i basically only been eating fish and hamurger patty's ......
cskies i hope ur knee is better. I just looked at the ingredients on the canned turkey says-turkey breast meat,water and salt is that ok ? and no cskies i dont like it or the chicken one but its easy and im gettin it at my parents house cant get no cheaper than that hehehehe |
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04-03-2008, 07:11 AM
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#101 |
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Senior LCF Member
Join Date: Jul 2004
Posts: 268
Gallery: sammykay
Stats: 197:166.4:125
WOE: atkins/stillmans
Start Date: restart Jan 27 2008
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Hello stillmans,
I am down about a lb since tues at 169.4 It is always so hard for me to break into a lower level. Which is great for me because I have not worked out in 2 days due to travel, and have not been eating 100% on plan... again because of travel. Now that is all over I hope to be losing huge loses. Magikal and Marymcc - I started reading labels on everything so carefully after realizing that my garlic salt had more sugar in it than garlic. I am shocked at the amount of sugar that is in meat... bacon, sausage espeically, even some roterisse chickens pre made at the store. todays menu Egg cream shake made with tea turkey meatballs baked chicken. 3 hours cardio to make up for that last few days and enough water to float a tanker Sammy |
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04-03-2008, 07:21 AM
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#102 |
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Junior LCF Member
Join Date: Apr 2008
Location: Ohio
Posts: 4
Gallery: DarKilp
Stats: 135/134/120
WOE: Low Carb
Start Date: 04/02/08
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Hello everyone....Im using the FitDay now....and was wanting to know if anyone could give me an idea as to what my daily intake of the Calories, Carbs, Fat and Protein should be.
BTW...This is day 2 for me....down 1 lb!!! Thanks!!! Darla |
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04-03-2008, 08:24 AM
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#103 |
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Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,378
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
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Good Morning Everyone!
Congrats to everyone on their losses!!! That is fantasitco!!!! Whoohoo!!! Sammy, Shari, and Darkilp!! And Whoohoo's for those who are still plugging along and hanging in there!! Your time will come!! Mine too! Denise is right, this isn't a race! We need to know this will take some time, but we can lose!! Believe it or not! I'm missing Stillmans sooo much! You know, I think with me, when I have too many options, I just go overboard. I'm starting to realize this as I've been doing Atkins induction. So I think I'll finish this week on AA and then go back to Stillmans. And another thing, I just don't like wondering what I'm going to make for my meals. I just want to eat my rev rolls, hamburger patties and eggs! Denise I hope your knee gets to feeling better! Owie! Magickal, I love cream in my coffee too, but I may have to cut that out now. I think it's stalling me!  Everyone have a great day!!!
__________________
DIANA "Your a Daisy if you do!"  Personal Challenge: Onderland by 7/08 Fighting Fat with Fat Challenge! Pressing towards the Goal! Philippians 3:12-14 http://www.lowcarbfriends.com/bbs/we...rrow-road.html "Lips Like Sugar" http://www.fitday.com/WebFit/PublicJ...tml?Owner=DA61 |
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04-03-2008, 08:37 AM
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#104 |
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Senior LCF Member
Join Date: Oct 2006
Location: Tucson, AZ
Posts: 669
Gallery: slatman
Stats: High 248 / Current 199 / Perfect 185
WOE: Maintaining
Start Date: August 21, 2007
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Weight: 199
B: Scrambled Eggs / Bacon L: Hamburger Patty / Cottage Cheese D: ? Exercise: 45 minutes cycling / pushups / situps / tonight 30 minutes spinning hit 36mph in a 15 second sprint.. I think that's the fastest i've done have to check... Last edited by slatman : 04-03-2008 at 08:55 AM. |
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04-03-2008, 08:39 AM
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#105 |
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Senior LCF Member
Join Date: May 2006
Posts: 181
Gallery: chessie2m
Stats: 190/139/125
WOE: stillmans..sometimes atkins..orovo
Start Date: 3/1/2006
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Hi Everyone,
Congrats to the losers!!!! I decided to try low calorie for a week. We leave on vacation April 11th and I know I will not stick to stillmans while on vacation. So my plan is to do 1200 cals a day of healthy food, but not all low carb. I hope I can still lose 2 pounds this week, I plan on running 2-3 miles a day also. I need a plan I can stick to while on vacation and I think this will work. I plan on adding stillmans in a few times a month till I hit goal...wish me luck. Has anyone here tried Ovoro...it is a new weight loss pill that Oprah is going crazy over. I guess they took the 12 healthiest foods in the world and put it in a pill, along with green tea extract. People are claiming to look 10 years younger and lose weight. I guess it helps alot with your skin and fine lines.. anyways I am going to try it. I just ordered it....I will let you know how I make out. Hope everyone is doing well and please keep posting I love reading them!!! Jessie |
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04-03-2008, 08:47 AM
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#106 |
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Senior LCF Member
Join Date: Dec 2007
Posts: 159
Gallery: onefitgal
Stats: 140/133/115
WOE: Atkins/Stillmans
Start Date: Nov. 28 2007
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Hello All!!
No gain or lose today at 134.5. Got 3.5 miles on treadmill and arm work today. Staying on plan. B-hbe w turkey bacon l-hbe 2 d- turkey breast tons and tons of water. Great day to all!! |
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04-03-2008, 08:57 AM
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#107 |
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Senior LCF Member
Join Date: Oct 2006
Location: Tucson, AZ
Posts: 669
Gallery: slatman
Stats: High 248 / Current 199 / Perfect 185
WOE: Maintaining
Start Date: August 21, 2007
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Jessie,
bottom line a calorie deficit will get you your two pounds especially with the exercise... the tough part is your appetite may go a little crazy when you put the carbs back in the discipline to control that is something I've been working on but haven't mastered...it's plain tough... |
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04-03-2008, 09:41 AM
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#108 |
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Junior LCF Member
Join Date: Feb 2008
Location: Williamsburg, KY.
Posts: 40
Gallery: Spenckey1
Stats: 198/147.8/125
WOE: Stillman's QWL
Start Date: January 8, 2008
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Good afternoon everyone. Congrats to all the losers!!! Keep up the good work.
I am down to 157.8 today. I was 162.6 on Monday. I have ordered 1/2 of a grilled chicken salad for lunch. So it will be 2 aerobic classes tonight. OH well. This salad will be my treat for the week. I hope I'm not back up to 162 tomorrow... I never want to see that again... Have a great day!!! |
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04-03-2008, 11:27 AM
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#111 | |
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Senior LCF Member
Join Date: Jun 2007
Location: SW Virginia
Posts: 776
Gallery: mac24312
Stats: 250/145/130
WOE: Stella Style/Atkins Induction my style ;]
Start Date: October 2006
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Quote:
HUGS Christina |
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04-03-2008, 01:25 PM
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#113 | |
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Senior LCF Member
Join Date: Oct 2007
Location: Sunny SoCal
Posts: 531
Gallery: jenjenjen
Stats: 246/190.5/135 Highest weight 275
WOE: Atkins/Stillmans
Start Date: Restart Today!
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Quote:
I have son with autism, I know the stress. I hope that he is not too much for his brothers when I get older and am eventually gone. I think your mother is so lucky to have you and your support. Jen |
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04-03-2008, 01:32 PM
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#114 |
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MAJOR LCF POSTER!
Join Date: Jan 2008
Location: Fever Pitch City
Posts: 2,085
Gallery: LoraJR72
Stats: 140.8/???/130
WOE: Trainer's Way or I'm done!
Start Date: Ok, let's try this again.
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Hello, everybody!
Second day on getting 'er done! B: One HB egg, 8oz. Protein drink w/cinnamon, cup of black coffee (Green Tea) S: One HB egg, 8oz. Protein drink w/cinnamon, cup of black coffee L: One HB egg, 4oz. Salmon, water S: 6oz. of Chobani - Non Fat Plain Yogurt D: 8oz. of Grilled Chicken Breast with Seasoning and hot mustard, (Green Tea) S: If still hungry, 8oz. Protein drink w/cinnamon |
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04-03-2008, 03:10 PM
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#115 |
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Senior LCF Member
Join Date: Jun 2003
Location: Pennsylvania
Posts: 569
Gallery: KSS
WOE: Atkins/Stillmans
Start Date: restarted 4/1/08
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So I started fitday today and after putting all my food in for the day I am just under 700 calories for the day...do you guys think that is ok? About how many calories do you all eat daily? I am not hungry at all and I drank abot 100 oz of water today.
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04-03-2008, 05:13 PM
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#116 |
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MAJOR LCF POSTER!
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