**Stillman's QWL APRIL 2008 "Get Er' Done!"** - Page 4

cskies · 04-03-2008, 03:39 AM

Morning...still hanging in here but not doing so well this time.

Hope everyone has a good day!!

I guess I should add that I am extremely tired today...but I am not giving up on stillman's ...I just need to get with the program and I haven't been on target yet this week.

KSS · 04-03-2008, 04:41 AM

Gooood Morning everyone....
Day 4 for me and I am down another 2 pounds ...that makes 7 so far... I still have a long way to go but it has been all good so far.
Hope everyone has a geat day!!!

cskies · 04-03-2008, 06:21 AM

Talked to my college daughter this morning...she told me to drink some more coffee and get going!! and she was right..I am feeling better now.

Going to do this...going to get this done!!

shari · 04-03-2008, 06:21 AM

Good morning everyone,

That's great KSS!!! Keep up the good work

Me, I'm still holding on..down another pound, one more before I'll be at my lowest from last week..187.

Cskies~hope you feel better..it's early yet.

Everyone else..have a good LC day!!

magickal1 · 04-03-2008, 06:22 AM

cskies it will come otgether ur a do'er !!!!!!!
kss - thats great hon keep i wish my scale would move!

Ok no loss and i am gettin frustrated this is when it gets hard for me , so let me ask u something - when u are on the 10 days 2 of do u weigh daily and if u doo does it move every day ? im doing so well im not eating the cottage cheese only lean meat on the forman grill , I mean i feel good and i can tell in my face big time but i really need to see the scale move it makes me so moody when it dont and i feel like im failin im gonna start posting my menue's so u can tell me what im doin wrong!!!

yesturday -
1 can of turkey breast
and about 6 oz of round steak [got a piece from my parents house]
green tea with splenda
2 cups of coffee in the morning with splenda and cream

today-
1 poached egg
1 sausage patty
can of turkey breast
1 cup of coffee with splenda and cream
iced green tea with splenda

lots of water water water im drinking more than a gallon plz help !!!!!!!! would really like some feed back on weight loss during stillmans like do u weigh daily or weekly and how much u lose - I seriously need to see the scale to move it drives me crazy any advise will be greatly appreciated...

magickal1 · 04-03-2008, 06:24 AM

Hi shari just seen u post after i left a message wtg on ur loss!!!!!

cskies · 04-03-2008, 06:29 AM

magickal1...I have never had the canned turkey breast...is it good? might have to get me some of it!!
When I am doing stillman's right...lol..I weigh almost everyday and I usually don't start dropping until the 3rd day on it...I might lose a pound and wait a day or two and drop 2 or 3 pounds but in the end of the 10 days I average about 7 to 10 pounds gone....
when I do the 2 days of atkins I don't weigh and until this last time I never gained any pounds back...
i don't know if it is tom or what but I have been back up 2 to 3 pounds and it is still looking at me...so I know what to do...I just need to get over myself and get it done!!

I also fell yesterday and hurt my right knee so didn't get on the treadmill last night or this morning...and that has me down a bit too!

I'm not sure I would do the cream or the sausage on stillman's but that is me!!

Don't get discouraged....it isn't a race!!

cskies · 04-03-2008, 06:31 AM

Yay Sheri!! Saw you just posted too!! WTG!!

marymc · 04-03-2008, 06:40 AM

Morning Everybody!

Denise, it's good you have a "coach" for when you need a bit of a push. That always helps. But you do so well most days all on your own!

Hi Magickal1, I would suggest that you check your canned turkey ingredients. It may have sugars or potato starches in it, which could throw you out of ketosis and cause you to stall. Me, I have to be very careful with those subtle ingredients, because they do affect me - so I read ALL labels now (well, if I remember to bring my reading glasses

).

You may be different though. The cans are convenient, but they do usually also have sugars in them too. I eat a low sodium deli turkey breast instead. Also, sausage is notorious for containing sugar, unless you are making your own. I don't remember which Stillman's version you are doing, but on QWL cream is not technically legal, but if you don't want to eliminate it, try to only use only a teeny tiny bit! Just a couple of suggestions for things you might want to try. Hope it helps!

Well, I'm off to run errands and get back to the yardwork. Just wanted to pop in and say hello to all, congrats to the losers and KUTGW!!

magickal1 · 04-03-2008, 06:47 AM

thank u all so much i will cut out the cream - im a single momma and well things are real tight right now so i am using kinda wat i can get but ill stay away from the sausage plus i basically only been eating fish and hamurger patty's ......
cskies i hope ur knee is better.
I just looked at the ingredients on the canned turkey says-turkey breast meat,water and salt is that ok ? and no cskies i dont like it or the chicken one but its easy and im gettin it at my parents house cant get no cheaper than that hehehehe

sammykay · 04-03-2008, 07:11 AM

Hello stillmans,
I am down about a lb since tues at 169.4 It is always so hard for me to break into a lower level. Which is great for me because I have not worked out in 2 days due to travel, and have not been eating 100% on plan... again because of travel. Now that is all over I hope to be losing huge loses.
Magikal and Marymcc - I started reading labels on everything so carefully after realizing that my garlic salt had more sugar in it than garlic. I am shocked at the amount of sugar that is in meat... bacon, sausage espeically, even some roterisse chickens pre made at the store.

todays menu
Egg cream shake made with tea
turkey meatballs
baked chicken.
3 hours cardio to make up for that last few days and enough water to float a tanker

Sammy

DarKilp · 04-03-2008, 07:21 AM

Hello everyone....Im using the FitDay now....and was wanting to know if anyone could give me an idea as to what my daily intake of the Calories, Carbs, Fat and Protein should be.
BTW...This is day 2 for me....down 1 lb!!!
Thanks!!!
Darla

Determinedtolose · 04-03-2008, 08:24 AM

Good Morning Everyone!

Congrats to everyone on their losses!!! That is fantasitco!!!! Whoohoo!!! Sammy, Shari, and Darkilp!!

And Whoohoo's for those who are still plugging along and hanging in there!! Your time will come!!

Mine too!

Denise is right, this isn't a race! We need to know this will take some time, but we can lose!!

Believe it or not! I'm missing Stillmans sooo much! You know, I think with me, when I have too many options, I just go overboard. I'm starting to realize this as I've been doing Atkins induction. So I think I'll finish this week on AA and then go back to Stillmans.

And another thing, I just don't like wondering what I'm going to make for my meals. I just want to eat my rev rolls, hamburger patties and eggs!

Denise I hope your knee gets to feeling better! Owie!

Magickal, I love cream in my coffee too, but I may have to cut that out now. I think it's stalling me!

Everyone have a great day!!!

slatman · 04-03-2008, 08:37 AM

Weight: 199

B: Scrambled Eggs / Bacon
L: Hamburger Patty / Cottage Cheese
D: ?

Exercise:
45 minutes cycling / pushups / situps / tonight 30 minutes spinning
hit 36mph in a 15 second sprint.. I think that's the fastest i've done have to check...

chessie2m · 04-03-2008, 08:39 AM

Hi Everyone,

Congrats to the losers!!!!
I decided to try low calorie for a week. We leave on vacation April 11th and I know I will not stick to stillmans while on vacation. So my plan is to do 1200 cals a day of healthy food, but not all low carb. I hope I can still lose 2 pounds this week, I plan on running 2-3 miles a day also.
I need a plan I can stick to while on vacation and I think this will work. I plan on adding stillmans in a few times a month till I hit goal...wish me luck.

Has anyone here tried Ovoro...it is a new weight loss pill that Oprah is going crazy over. I guess they took the 12 healthiest foods in the world and put it in a pill, along with green tea extract. People are claiming to look 10 years younger and lose weight. I guess it helps alot with your skin and fine lines.. anyways I am going to try it. I just ordered it....I will let you know how I make out.
Hope everyone is doing well and please keep posting I love reading them!!!
Jessie

onefitgal · 04-03-2008, 08:47 AM

Hello All!!

No gain or lose today at 134.5.

Got 3.5 miles on treadmill and arm work today.

Staying on plan.

B-hbe w turkey bacon
l-hbe 2
d- turkey breast

tons and tons of water.

Great day to all!!

slatman · 04-03-2008, 08:57 AM

Jessie,
bottom line a calorie deficit will get you your two pounds especially with the exercise... the tough part is your appetite may go a little crazy when you put the carbs back in the discipline to control that is something I've been working on but haven't mastered...it's plain tough...

Spenckey1 · 04-03-2008, 09:41 AM

Good afternoon everyone. Congrats to all the losers!!! Keep up the good work.

I am down to 157.8 today. I was 162.6 on Monday. I have ordered 1/2 of a grilled chicken salad for lunch. So it will be 2 aerobic classes tonight. OH well. This salad will be my treat for the week. I hope I'm not back up to 162 tomorrow... I never want to see that again...

Have a great day!!!

slatman · 04-03-2008, 09:46 AM

Wow spenckey those are some great numbers!

oops forgot to post no sodas day 3 ....

Spenckey1 · 04-03-2008, 11:19 AM

Thanks Slatman...

Good job on the no soda...

mac24312 · 04-03-2008, 11:27 AM

Quote:

Originally Posted by Determinedtolose

Good Morning Everyone!

Congrats to everyone on their losses!!! That is fantasitco!!!! Whoohoo!!! Sammy, Shari, and Darkilp!!

And Whoohoo's for those who are still plugging along and hanging in there!! Your time will come!!

Mine too!

Denise is right, this isn't a race! We need to know this will take some time, but we can lose!!

Believe it or not! I'm missing Stillmans sooo much! You know, I think with me, when I have too many options, I just go overboard. I'm starting to realize this as I've been doing Atkins induction. So I think I'll finish this week on AA and then go back to Stillmans.

And another thing, I just don't like wondering what I'm going to make for my meals. I just want to eat my rev rolls, hamburger patties and eggs!

Denise I hope your knee gets to feeling better! Owie!

Magickal, I love cream in my coffee too, but I may have to cut that out now. I think it's stalling me!

Everyone have a great day!!!

Diana..you know I am missing Stillman 14 day since starting Induction again..I might just go back to 14 day next week if this is still not working.

HUGS
Christina

onefitgal · 04-03-2008, 12:49 PM

Slatmen good going on the no soda!!
Cskie hope you are feeling better....

check in later....

jenjenjen · 04-03-2008, 01:25 PM

Quote:

Originally Posted by DEBI IN OHIO

<<<stupid--- I weighed-in this am ....up 2 pounds after eating the apple...makes absolutely NO sense!! Tom should be almost done so that isnt it....drank more water yesterday than normal...

thanks for the well wishes for my brother....he has Mental retardation among other problems, even more problems as hes getting older (42 now)..my dad passed away 9 months ago and now Mom is feeling the stress of taking care of him more than ever

UPDATE lol I had a BM and im back to 232 (same weight) guess I weighed too early(no april fools trick)

Debi:
I have son with autism, I know the stress. I hope that he is not too much for his brothers when I get older and am eventually gone. I think your mother is so lucky to have you and your support.
Jen

LoraJR72 · 04-03-2008, 01:32 PM

Hello, everybody!

Second day on getting 'er done!

B: One HB egg, 8oz. Protein drink w/cinnamon, cup of black coffee (Green Tea)
S: One HB egg, 8oz. Protein drink w/cinnamon, cup of black coffee
L: One HB egg, 4oz. Salmon, water
S: 6oz. of Chobani - Non Fat Plain Yogurt
D: 8oz. of Grilled Chicken Breast with Seasoning and hot mustard, (Green Tea)
S: If still hungry, 8oz. Protein drink w/cinnamon

KSS · 04-03-2008, 03:10 PM

So I started fitday today and after putting all my food in for the day I am just under 700 calories for the day...do you guys think that is ok? About how many calories do you all eat daily? I am not hungry at all and I drank abot 100 oz of water today.

04-03-2008, 03:39 AM	#91
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Morning...still hanging in here but not doing so well this time. Hope everyone has a good day!! I guess I should add that I am extremely tired today...but I am not giving up on stillman's ...I just need to get with the program and I haven't been on target yet this week. Last edited by cskies : 04-03-2008 at 03:49 AM.

04-03-2008, 06:22 AM	#95
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	cskies it will come otgether ur a do'er !!!!!!! kss - thats great hon keep i wish my scale would move! Ok no loss and i am gettin frustrated this is when it gets hard for me , so let me ask u something - when u are on the 10 days 2 of do u weigh daily and if u doo does it move every day ? im doing so well im not eating the cottage cheese only lean meat on the forman grill , I mean i feel good and i can tell in my face big time but i really need to see the scale move it makes me so moody when it dont and i feel like im failin im gonna start posting my menue's so u can tell me what im doin wrong!!! yesturday - 1 can of turkey breast and about 6 oz of round steak [got a piece from my parents house] green tea with splenda 2 cups of coffee in the morning with splenda and cream today- 1 poached egg 1 sausage patty can of turkey breast 1 cup of coffee with splenda and cream iced green tea with splenda lots of water water water im drinking more than a gallon plz help !!!!!!!! would really like some feed back on weight loss during stillmans like do u weigh daily or weekly and how much u lose - I seriously need to see the scale to move it drives me crazy any advise will be greatly appreciated... __________________ MAGICKAL1You can do anything in 24 hours!!! we can do this divasdown total of 148 pounds!!!

04-03-2008, 06:40 AM	#99
marymc Very Gabby LCF Member!!! Join Date: Aug 2007 Location: Down South in Mississippi Ya'll Posts: 3,461 Gallery: marymc Stats: Trying to get to ONEderland! WOE: Crack the Fat Loss Code	Morning Everybody! Denise, it's good you have a "coach" for when you need a bit of a push. That always helps. But you do so well most days all on your own! Hi Magickal1, I would suggest that you check your canned turkey ingredients. It may have sugars or potato starches in it, which could throw you out of ketosis and cause you to stall. Me, I have to be very careful with those subtle ingredients, because they do affect me - so I read ALL labels now (well, if I remember to bring my reading glasses ). You may be different though. The cans are convenient, but they do usually also have sugars in them too. I eat a low sodium deli turkey breast instead. Also, sausage is notorious for containing sugar, unless you are making your own. I don't remember which Stillman's version you are doing, but on QWL cream is not technically legal, but if you don't want to eliminate it, try to only use only a teeny tiny bit! Just a couple of suggestions for things you might want to try. Hope it helps! Well, I'm off to run errands and get back to the yardwork. Just wanted to pop in and say hello to all, congrats to the losers and KUTGW!! __________________ ~MaryObjects in the mirror will get thinner than they now appear. "In my food world, there is no fear or guilt, only joy and balance. No ingredient is ever off-limits ... rather it follows the philosophy of Usually-Sometimes-Rarely. There is no Never. ~Ellie Krieger

04-03-2008, 08:24 AM	#103
Determinedtolose Blabbermouth!!! Join Date: Jul 2007 Location: Glendale, AZ Posts: 6,859 Gallery: Determinedtolose Stats: Changes with every new day!! WOE: Atkins/Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Good Morning Everyone! Congrats to everyone on their losses!!! That is fantasitco!!!! Whoohoo!!! Sammy, Shari, and Darkilp!! And Whoohoo's for those who are still plugging along and hanging in there!! Your time will come!! Mine too! Denise is right, this isn't a race! We need to know this will take some time, but we can lose!! Believe it or not! I'm missing Stillmans sooo much! You know, I think with me, when I have too many options, I just go overboard. I'm starting to realize this as I've been doing Atkins induction. So I think I'll finish this week on AA and then go back to Stillmans. And another thing, I just don't like wondering what I'm going to make for my meals. I just want to eat my rev rolls, hamburger patties and eggs! Denise I hope your knee gets to feeling better! Owie! Magickal, I love cream in my coffee too, but I may have to cut that out now. I think it's stalling me! Everyone have a great day!!! __________________ DIANA Wilkommen, bienvenu, welcome, c'mon in!! "Your a Daisy if you do!" Pressing towards the Goal! Philippians 3:12-14 http://www.lowcarbfriends.com/bbs/weight-loss-journals/520225-narrow-road-31.html

04-03-2008, 08:37 AM	#104
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Weight: 199 B: Scrambled Eggs / Bacon L: Hamburger Patty / Cottage Cheese D: ? Exercise: 45 minutes cycling / pushups / situps / tonight 30 minutes spinning hit 36mph in a 15 second sprint.. I think that's the fastest i've done have to check... Last edited by slatman : 04-03-2008 at 08:55 AM.

04-03-2008, 04:41 AM	#92
KSS Senior LCF Member Join Date: Jun 2003 Location: Pennsylvania Posts: 569 Gallery: KSS WOE: Atkins/Stillmans Start Date: restarted 4/1/08	Gooood Morning everyone.... Day 4 for me and I am down another 2 pounds ...that makes 7 so far... I still have a long way to go but it has been all good so far. Hope everyone has a geat day!!!

04-03-2008, 06:21 AM	#93
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Talked to my college daughter this morning...she told me to drink some more coffee and get going!! and she was right..I am feeling better now. Going to do this...going to get this done!!

04-03-2008, 06:21 AM	#94
shari Senior LCF Member Join Date: Jan 2005 Location: MD Posts: 240 Gallery: shari Stats: 194/???/145 WOE: Atkins	Good morning everyone, That's great KSS!!! Keep up the good work Me, I'm still holding on..down another pound, one more before I'll be at my lowest from last week..187. Cskies~hope you feel better..it's early yet. Everyone else..have a good LC day!!

04-03-2008, 06:24 AM	#96
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	Hi shari just seen u post after i left a message wtg on ur loss!!!!!

04-03-2008, 06:29 AM	#97
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	magickal1...I have never had the canned turkey breast...is it good? might have to get me some of it!! When I am doing stillman's right...lol..I weigh almost everyday and I usually don't start dropping until the 3rd day on it...I might lose a pound and wait a day or two and drop 2 or 3 pounds but in the end of the 10 days I average about 7 to 10 pounds gone.... when I do the 2 days of atkins I don't weigh and until this last time I never gained any pounds back... i don't know if it is tom or what but I have been back up 2 to 3 pounds and it is still looking at me...so I know what to do...I just need to get over myself and get it done!! I also fell yesterday and hurt my right knee so didn't get on the treadmill last night or this morning...and that has me down a bit too! I'm not sure I would do the cream or the sausage on stillman's but that is me!! Don't get discouraged....it isn't a race!!

04-03-2008, 06:31 AM	#98
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Yay Sheri!! Saw you just posted too!! WTG!!

04-03-2008, 06:47 AM	#100
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	thank u all so much i will cut out the cream - im a single momma and well things are real tight right now so i am using kinda wat i can get but ill stay away from the sausage plus i basically only been eating fish and hamurger patty's ...... cskies i hope ur knee is better. I just looked at the ingredients on the canned turkey says-turkey breast meat,water and salt is that ok ? and no cskies i dont like it or the chicken one but its easy and im gettin it at my parents house cant get no cheaper than that hehehehe

04-03-2008, 07:11 AM	#101
sammykay Senior LCF Member Join Date: Jul 2004 Posts: 268 Gallery: sammykay Stats: 197:166.4:125 WOE: atkins/stillmans Start Date: restart Jan 27 2008	Hello stillmans, I am down about a lb since tues at 169.4 It is always so hard for me to break into a lower level. Which is great for me because I have not worked out in 2 days due to travel, and have not been eating 100% on plan... again because of travel. Now that is all over I hope to be losing huge loses. Magikal and Marymcc - I started reading labels on everything so carefully after realizing that my garlic salt had more sugar in it than garlic. I am shocked at the amount of sugar that is in meat... bacon, sausage espeically, even some roterisse chickens pre made at the store. todays menu Egg cream shake made with tea turkey meatballs baked chicken. 3 hours cardio to make up for that last few days and enough water to float a tanker Sammy

04-03-2008, 07:21 AM	#102
DarKilp Junior LCF Member Join Date: Apr 2008 Location: Ohio Posts: 4 Gallery: DarKilp Stats: 135/134/120 WOE: Low Carb Start Date: 04/02/08	Hello everyone....Im using the FitDay now....and was wanting to know if anyone could give me an idea as to what my daily intake of the Calories, Carbs, Fat and Protein should be. BTW...This is day 2 for me....down 1 lb!!! Thanks!!! Darla

04-03-2008, 08:39 AM	#105
chessie2m Senior LCF Member Join Date: May 2006 Posts: 181 Gallery: chessie2m Stats: 190/139/125 WOE: stillmans..sometimes atkins..orovo Start Date: 3/1/2006	Hi Everyone, Congrats to the losers!!!! I decided to try low calorie for a week. We leave on vacation April 11th and I know I will not stick to stillmans while on vacation. So my plan is to do 1200 cals a day of healthy food, but not all low carb. I hope I can still lose 2 pounds this week, I plan on running 2-3 miles a day also. I need a plan I can stick to while on vacation and I think this will work. I plan on adding stillmans in a few times a month till I hit goal...wish me luck. Has anyone here tried Ovoro...it is a new weight loss pill that Oprah is going crazy over. I guess they took the 12 healthiest foods in the world and put it in a pill, along with green tea extract. People are claiming to look 10 years younger and lose weight. I guess it helps alot with your skin and fine lines.. anyways I am going to try it. I just ordered it....I will let you know how I make out. Hope everyone is doing well and please keep posting I love reading them!!! Jessie

04-03-2008, 08:47 AM	#106
onefitgal Senior LCF Member Join Date: Dec 2007 Posts: 161 Gallery: onefitgal Stats: 140/132/115 WOE: Atkins/Stillmans Start Date: Nov. 28 2007	Hello All!! No gain or lose today at 134.5. Got 3.5 miles on treadmill and arm work today. Staying on plan. B-hbe w turkey bacon l-hbe 2 d- turkey breast tons and tons of water. Great day to all!!

04-03-2008, 08:57 AM	#107
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Jessie, bottom line a calorie deficit will get you your two pounds especially with the exercise... the tough part is your appetite may go a little crazy when you put the carbs back in the discipline to control that is something I've been working on but haven't mastered...it's plain tough...

04-03-2008, 09:41 AM	#108
Spenckey1 Junior LCF Member Join Date: Feb 2008 Location: Williamsburg, KY. Posts: 40 Gallery: Spenckey1 Stats: 198/147.8/125 WOE: Stillman's QWL Start Date: January 8, 2008	Good afternoon everyone. Congrats to all the losers!!! Keep up the good work. I am down to 157.8 today. I was 162.6 on Monday. I have ordered 1/2 of a grilled chicken salad for lunch. So it will be 2 aerobic classes tonight. OH well. This salad will be my treat for the week. I hope I'm not back up to 162 tomorrow... I never want to see that again... Have a great day!!!

04-03-2008, 09:46 AM	#109
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Wow spenckey those are some great numbers! oops forgot to post no sodas day 3 ....

04-03-2008, 11:19 AM	#110
Spenckey1 Junior LCF Member Join Date: Feb 2008 Location: Williamsburg, KY. Posts: 40 Gallery: Spenckey1 Stats: 198/147.8/125 WOE: Stillman's QWL Start Date: January 8, 2008	Thanks Slatman... Good job on the no soda...

04-03-2008, 12:49 PM	#112
onefitgal Senior LCF Member Join Date: Dec 2007 Posts: 161 Gallery: onefitgal Stats: 140/132/115 WOE: Atkins/Stillmans Start Date: Nov. 28 2007	Slatmen good going on the no soda!! Cskie hope you are feeling better.... check in later....

04-03-2008, 01:32 PM	#114
LoraJR72 MAJOR LCF POSTER! Join Date: Jan 2008 Location: Fever Pitch City Posts: 2,351 Gallery: LoraJR72 Stats: 140.8/???/130 - 5'6" WOE: LC - Moderate Carb Cycling Start Date: Right here...right now!	Hello, everybody! Second day on getting 'er done! B: One HB egg, 8oz. Protein drink w/cinnamon, cup of black coffee (Green Tea) S: One HB egg, 8oz. Protein drink w/cinnamon, cup of black coffee L: One HB egg, 4oz. Salmon, water S: 6oz. of Chobani - Non Fat Plain Yogurt D: 8oz. of Grilled Chicken Breast with Seasoning and hot mustard, (Green Tea) S: If still hungry, 8oz. Protein drink w/cinnamon

04-03-2008, 03:10 PM	#115
KSS Senior LCF Member Join Date: Jun 2003 Location: Pennsylvania Posts: 569 Gallery: KSS WOE: Atkins/Stillmans Start Date: restarted 4/1/08	So I started fitday today and after putting all my food in for the day I am just under 700 calories for the day...do you guys think that is ok? About how many calories do you all eat daily? I am not hungry at all and I drank abot 100 oz of water today.

04-03-2008, 05:13 PM	#116
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: