**Stillman's QWL APRIL 2008 "Get Er' Done!"** - Page 2

Determinedtolose · 04-01-2008, 12:29 PM

Quote:

Originally Posted by Spenckey1

Happy April everyone!!!

I am 162 this morning. I am so excited about this month. My parents have been in Florida all winter and will be home in two weeks. I told my daddy that when he got home his girl would be skinny. Well I am not there yet, but I have lost 20 lbs since they seen me last. I would love to lose at least 5 more pounds before they get home.

Does anyone on here do line dancing? My aerobics instructor has a group that travels and she ASKED me to join them. I am excited and don't have a clue how to do it. She said she was so impressed with my weight loss dedication and the way I keep up that she wants me to join her group. Sorry, I guess I am bragging but it is exciting to me to not be so fat anymore. I still have a few pounds to go on that stupid BMI scale to get down to the over weight mark. But hey, I plan on not being obese by the end of April.

Keep up the good work everyone!!! I'm so proud of all of you...

Wow Spenckey1! How exciting to be asked to join the dance group!! I would jump at the chance to do that. I love to dance, it's such good exercise! I would be bragging too Girl, no problem!!!

You can really get some pounds down by doing that! Whoohoo!!

Quote:

Originally Posted by KSS

Day 2 for me... down 2.5 pounds...feel fine so far...I am drinking lots of water...trying not to be too impatient...and trying not to obsess about the scale...

Hi KSS! That is great for 2 day!! Good job on drinking the water too! I know what you mean about being impatient. I feel like that sometime, but we just have to take this woe one day at a time.
KUTGW!!!

Quote:

Originally Posted by chessie2m

Hi slatman,
I will be praying for your father....hang in there.
I was in ketosis when I ran 3 miles...I felt really good for some reason. So when I do my race do you think I should take the gu gel right before, or during? I am hoping it will give me energy to increase my time a little. TIA
Jessie

Good for you Jessie on the running! That's awesome! Your weight is going to start melting off you!

Slatman, I've wasted time, just dilly-dallying around. This is the month, it's at my reach, and it's taunting me!

But I will get there, I say before the end of the month.
In fact I'm going to start exercising. I have an ellipitcal I really need to use.

That's it, I'm doing it! I'm done talking about it!!

marymc · 04-01-2008, 01:00 PM

Whew... busy day already.... gotta go back and read posts later, but hello to everyone!!

Diana, you are a hoot... I was like WHAT??? Ya had me going girl.. that was a good one!

Slatman, sending prayers your way.

Not sure WHAT I'm doing this week but just wanted to mark my spot. With all the physical yardwork (turning soil, mixing and hauling wheelbarrows of dirt, bending, squatting, planting, yadayada) I was feeling mighty dizzy and weak so added some fats, veggies and good carbs back in for now, more Atkins right now than anything I suppose. Didn't know what else to do.

Will check back with everyone when I cycle back! Hoping April brings some great losses for all of us!!

DarKilp · 04-01-2008, 01:06 PM

What does "fog" mean???

magickal1 · 04-01-2008, 02:27 PM

Wow what a great start for the april thread!!!!!Slatman so sorry to hear about ur father.
Welcome darkilp , Cskies i love peanuts even more cashews, but i cannot have em grrrrr.
KSS - WTG ON UR 2.5 LOSS THAT AWESOME!!!!!
Spenckey1- YES U CAN DO IT
sammykay - WELCOME!!!!!! This is a great bunch of ppl
Diana - I agree this is the month to lose weight yay!!!!!
chessie2m - ur doing great , and yes i have trying to eat more today cuz i really havent been eating much this last few days , but again im diggin not being hungry, just making sure im gettin my multi and lots of water in.

I didnt lose no weight today , but i really could tell today i lost weight and thats so good for me cuz i usually the one that cant tell. I tried eating alil more today all protein i cant do low fat cottage cheese so i dont eat it wish it was regular cottage cheese hehehe. I am really doin well on the water deal and that im hopin will be a pay off at the scales after tom leaves. WHY IS THAT EVEN THO I HAVE LOST ALOT OF WEIGHT in the last 2 weeks when the scale dont move, it really does make me moody when it doesnt , but ill have to work on that. just thinking out loud here , i keep gettin on the scale all day just to make sure it is still the same .... ok im done have a great day every one heres my menu for today...

Menu

BEAKKY-NOTHING
LUNCH-CHICKEN GRILLED WITH BACON STRIPS YUMMMMM
DINNER - GRILLED CHICKEN BREAST
WATER WATER WATER WATER WATER WATER WATER WATER LOL OH AND 2 CUPS OF COFFEE

MARY SRY HON I JUST SEEN UR POST WOW thats alot of working i need to get motivated to exersize ....

slatman · 04-01-2008, 02:56 PM

Quote:

Originally Posted by DarKilp

What does "fog" mean???

feels like a hangover... it is your body switching from carbs/sugar to
fat for fuel.... once past it you feel better than before

also called
atkins flu
induction flu

Determinedtolose · 04-01-2008, 03:03 PM

Magickal1, take your measurements! I bet you lost some inches!! That's really good!

slatman · 04-01-2008, 04:08 PM

I am drinking way to much diet soda... stopping today who's in?
I stop or cut back and go right back to it...

No more soda day 1

Going to post by the day day1 day2 day3 etc..

Windycitygal38 · 04-01-2008, 04:30 PM

Just wondering if any of you experienced unusual spotting while on Stillmans? I have been getting some spotting the last few days. I am mid cycle but this has NEVER happened to me before and I am in my 30s-I just started Stillmans a week ago so could this be from the drastic diet change you think??

Determinedtolose · 04-01-2008, 04:45 PM

Quote:

Originally Posted by slatman

I am drinking way to much diet soda... stopping today who's in?
I stop or cut back and go right back to it...

No more soda day 1

Going to post by the day day1 day2 day3 etc..

As it is, I drink only 1 soda a day. I drink half for lunch and the other for dinner. But I would like to stop altogether, if I can.

Quote:

Originally Posted by Windycitygal38

Just wondering if any of you experienced unusual spotting while on Stillmans? I have been getting some spotting the last few days. I am mid cycle but this has NEVER happened to me before and I am in my 30s-I just started Stillmans a week ago so could this be from the drastic diet change you think??

Windy, I'm on the every 2 month plan and I don't know if it's because of lc or because I'm 47 and I'm getting at that age where all that yucky stuff happens!

cskies · 04-01-2008, 06:28 PM

5 miles on the treadmill...done!!

eating was totally off the charts...blah

and slatman..you are killing me with the no soda.... I might consider limiting it but eliminating it is so not going to happen for me!!

Good Luck to you!

Hope everyone made it through the day with a smile on their face!!

DEBI IN OHIO · 04-01-2008, 06:33 PM

I cant believe we are thru page 2 on the first of the month...bunch of gabbers

im sitting here watching QVC 3lb chocolate cookies and cream cake is on, and im not wanting it

have a good night........WELCOME newbies

Determinedtolose · 04-01-2008, 06:36 PM

Quote:

Originally Posted by DEBI IN OHIO

I cant believe we are thru page 2 on the first of the month...bunch of gabbers

im sitting here watching QVC 3lb chocolate cookies and cream cake is on, and im not wanting it

have a good night........WELCOME newbies

I just turned that on!! OMG!!!! I want that now!!!

Look at David eat that cookie! Freak!!

marymc · 04-01-2008, 06:46 PM

Haha... ya'll made me go look online and guess what popped up instead... a steak!!!

Then I saw the link for the cake and guess what? No image!

Trying to tell me something I guess!!

Quote:

Originally Posted by Determinedtolose

I just turned that on!! OMG!!!! I want that now!!!

Look at David eat that cookie! Freak!!

Determinedtolose · 04-01-2008, 07:15 PM

Well the steak is even better to me. Watching David eat always makes me hungry! I had to change the channel.

cskies · 04-01-2008, 07:28 PM

I like to watch QVC when they are selling the steaks and hams...watching the guy eat is a bit unnerving though I agree!! lol Never have bought anything from there but it is entertaining...I was watching the biggest loser tonight though so missed the cookie/cake extravaganza!! thank god!!

marymc · 04-01-2008, 07:37 PM

LOL Denise.. oh and I'm with ya on the diet sodas BTW. I'm neither ready to cut back or give them up!!!!!

cskies · 04-01-2008, 08:10 PM

Yeah.. I am pretty sure no one wants to see me diet soda deprived!! It just wouldn't be nice!!

cskies · 04-02-2008, 03:51 AM

Wow...Morning Time!!

Got my walking shoes on and ready to hit the treadmill....will watch the morning news and make a food plan in my head while I am on it! I need to get serious and put some effort into my food plan starting today!

Keep up all the good work everyone!!

LoraJR72 · 04-02-2008, 03:55 AM

Quote:

Originally Posted by Antigone

I'm in!!

Strict Stillman starting today. =)

Hello, everybody!

I'm in!!

Antigone · 04-02-2008, 04:27 AM

Ok I said I'd start Stillman yesterday but did a MASSIVE emotional carbs-loading early this morning.

But Stillman starts now.

cskies · 04-02-2008, 04:58 AM

LoraJR72..glad to see you here!!

Antigone..glad you are here and yeah today is the day to start!!

Got 2 miles done this morning and decided to have some coffee so that is just how exciting my day is going so far!!

magickal1 · 04-02-2008, 05:42 AM

omg cskies ur so dedicated!!!!! welcome LoraJR72 .....well im down a pound but still hopin ill take a big drop after tom.... Antigone glad ur starting today gl ...kinda frustrated wanted to see more of a loss this week....keepin my fingers crossed for a big downward move after tom is long gone......Just want to get out the 300's so bad

DarKilp · 04-02-2008, 06:33 AM

Morning everyone!!!
I want to start on Stillmans today....but I'm confused about some of the things I've been reading......eat every 2-3 hours.....eat until you are full....do/don't watch the calorie intake.
Any advise would be Greatly Appreciated.
Thanks!!
Darla

sammykay · 04-02-2008, 06:49 AM

Hello,
Giving up diet sodas....I wonder how much sodium I get from them.

Yesterday, I was traveling for a new job and had lunch with the CEO - I ate more atkins style with a salad.

cskies you are truely my inspiration - have been working out daily on the ellpticcal trying to match your mileage. So thank you.
Slatman thanks for all of your information through out the last few months. had read all of the previous posts.
I am going to not weigh until April 10. I let the little up and downs effect my moods to much. By 10 days, I am sure I should lose something.
sammy

LoraJR72 · 04-02-2008, 08:10 AM

Here is my plan of "attack" today menuwise:

B: One HB Egg, 8oz. of Whey Protein and cup of black coffee

S: One HB Egg, 8oz. of Whey Protein and cup of black coffee

L: One HB Egg, 4oz. of Grilled Salmon, Green Tea

S: One Plain Greek Yogurt 5.3oz (No Fat has more protein at 14 grams)

D: Turkey Burger, Steamed Sugar Snap Peas & Green Beans with lemon juice

S: If still hungry - 8oz. whey protein

04-01-2008, 02:27 PM	#34
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 485 Blog Entries: 10 Gallery: magickal1 WOE: atkins/stillmans Start Date: may 2006	Wow what a great start for the april thread!!!!!Slatman so sorry to hear about ur father. Welcome darkilp , Cskies i love peanuts even more cashews, but i cannot have em grrrrr. KSS - WTG ON UR 2.5 LOSS THAT AWESOME!!!!! Spenckey1- YES U CAN DO IT sammykay - WELCOME!!!!!! This is a great bunch of ppl Diana - I agree this is the month to lose weight yay!!!!! chessie2m - ur doing great , and yes i have trying to eat more today cuz i really havent been eating much this last few days , but again im diggin not being hungry, just making sure im gettin my multi and lots of water in. I didnt lose no weight today , but i really could tell today i lost weight and thats so good for me cuz i usually the one that cant tell. I tried eating alil more today all protein i cant do low fat cottage cheese so i dont eat it wish it was regular cottage cheese hehehe. I am really doin well on the water deal and that im hopin will be a pay off at the scales after tom leaves. WHY IS THAT EVEN THO I HAVE LOST ALOT OF WEIGHT in the last 2 weeks when the scale dont move, it really does make me moody when it doesnt , but ill have to work on that. just thinking out loud here , i keep gettin on the scale all day just to make sure it is still the same .... ok im done have a great day every one heres my menu for today... Menu BEAKKY-NOTHING LUNCH-CHICKEN GRILLED WITH BACON STRIPS YUMMMMM DINNER - GRILLED CHICKEN BREAST WATER WATER WATER WATER WATER WATER WATER WATER LOL OH AND 2 CUPS OF COFFEE MARY SRY HON I JUST SEEN UR POST WOW thats alot of working i need to get motivated to exersize .... __________________ MAGICKAL1You can do anything in 24 hours!!! we can do this divasdown total of 148 pounds!!! Last edited by magickal1 : 04-01-2008 at 02:32 PM.

04-01-2008, 04:30 PM	#38
Windycitygal38 Junior LCF Member Join Date: Mar 2008 Location: Chicago Posts: 59 Gallery: Windycitygal38 Stats: sz 12---> 8 WOE: Low carb/low fat Start Date: 3/08	Question for the ladies.... Just wondering if any of you experienced unusual spotting while on Stillmans? I have been getting some spotting the last few days. I am mid cycle but this has NEVER happened to me before and I am in my 30s-I just started Stillmans a week ago so could this be from the drastic diet change you think??

04-01-2008, 07:28 PM	#45
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,239 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	I like to watch QVC when they are selling the steaks and hams...watching the guy eat is a bit unnerving though I agree!! lol Never have bought anything from there but it is entertaining...I was watching the biggest loser tonight though so missed the cookie/cake extravaganza!! thank god!! Last edited by cskies : 04-01-2008 at 08:09 PM. Reason: spelling

04-01-2008, 01:00 PM	#32
marymc Very Gabby LCF Member!!! Join Date: Aug 2007 Posts: 4,459 Gallery: marymc	Whew... busy day already.... gotta go back and read posts later, but hello to everyone!! Diana, you are a hoot... I was like WHAT??? Ya had me going girl.. that was a good one! Slatman, sending prayers your way. Not sure WHAT I'm doing this week but just wanted to mark my spot. With all the physical yardwork (turning soil, mixing and hauling wheelbarrows of dirt, bending, squatting, planting, yadayada) I was feeling mighty dizzy and weak so added some fats, veggies and good carbs back in for now, more Atkins right now than anything I suppose. Didn't know what else to do. Will check back with everyone when I cycle back! Hoping April brings some great losses for all of us!!

04-01-2008, 01:06 PM	#33
DarKilp Junior LCF Member Join Date: Apr 2008 Location: Ohio Posts: 4 Gallery: DarKilp Stats: 135/134/120 WOE: Low Carb Start Date: 04/02/08	What does "fog" mean???

04-01-2008, 03:03 PM	#36
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 8,483 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Magickal1, take your measurements! I bet you lost some inches!! That's really good!

04-01-2008, 04:08 PM	#37
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 674 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	I am drinking way to much diet soda... stopping today who's in? I stop or cut back and go right back to it... No more soda day 1 Going to post by the day day1 day2 day3 etc..

04-01-2008, 06:28 PM	#40
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,239 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	5 miles on the treadmill...done!! eating was totally off the charts...blah and slatman..you are killing me with the no soda.... I might consider limiting it but eliminating it is so not going to happen for me!! Good Luck to you! Hope everyone made it through the day with a smile on their face!!

04-01-2008, 06:33 PM	#41
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,114 Gallery: DEBI IN OHIO Stats: 247/191.5/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	I cant believe we are thru page 2 on the first of the month...bunch of gabbers im sitting here watching QVC 3lb chocolate cookies and cream cake is on, and im not wanting it have a good night........WELCOME newbies

04-01-2008, 07:15 PM	#44
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 8,483 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Well the steak is even better to me. Watching David eat always makes me hungry! I had to change the channel.

04-01-2008, 07:37 PM	#46
marymc Very Gabby LCF Member!!! Join Date: Aug 2007 Posts: 4,459 Gallery: marymc	LOL Denise.. oh and I'm with ya on the diet sodas BTW. I'm neither ready to cut back or give them up!!!!!

04-01-2008, 08:10 PM	#47
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,239 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	Yeah.. I am pretty sure no one wants to see me diet soda deprived!! It just wouldn't be nice!!

04-02-2008, 03:51 AM	#48
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,239 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	Wow...Morning Time!! Got my walking shoes on and ready to hit the treadmill....will watch the morning news and make a food plan in my head while I am on it! I need to get serious and put some effort into my food plan starting today! Keep up all the good work everyone!!

04-02-2008, 04:27 AM	#50
Antigone MAJOR LCF POSTER! Join Date: Apr 2006 Location: Earth Posts: 1,944 Gallery: Antigone Stats: 220/195/130 WOE: Atkins Induction Start Date: October 2008 (restart for the nth time)	Ok I said I'd start Stillman yesterday but did a MASSIVE emotional carbs-loading early this morning. But Stillman starts now.

04-02-2008, 04:58 AM	#51
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,239 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	LoraJR72..glad to see you here!! Antigone..glad you are here and yeah today is the day to start!! Got 2 miles done this morning and decided to have some coffee so that is just how exciting my day is going so far!!

04-02-2008, 05:42 AM	#52
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 485 Blog Entries: 10 Gallery: magickal1 WOE: atkins/stillmans Start Date: may 2006	omg cskies ur so dedicated!!!!! welcome LoraJR72 .....well im down a pound but still hopin ill take a big drop after tom.... Antigone glad ur starting today gl ...kinda frustrated wanted to see more of a loss this week....keepin my fingers crossed for a big downward move after tom is long gone......Just want to get out the 300's so bad

04-02-2008, 06:33 AM	#53
DarKilp Junior LCF Member Join Date: Apr 2008 Location: Ohio Posts: 4 Gallery: DarKilp Stats: 135/134/120 WOE: Low Carb Start Date: 04/02/08	Morning everyone!!! I want to start on Stillmans today....but I'm confused about some of the things I've been reading......eat every 2-3 hours.....eat until you are full....do/don't watch the calorie intake. Any advise would be Greatly Appreciated. Thanks!! Darla

04-02-2008, 06:49 AM	#54
sammykay Senior LCF Member Join Date: Jul 2004 Posts: 280 Gallery: sammykay Stats: 197:146:125 WOE: atkins/stillmans Start Date: restart Jan 27 2008	Hello, Giving up diet sodas....I wonder how much sodium I get from them. Yesterday, I was traveling for a new job and had lunch with the CEO - I ate more atkins style with a salad. cskies you are truely my inspiration - have been working out daily on the ellpticcal trying to match your mileage. So thank you. Slatman thanks for all of your information through out the last few months. had read all of the previous posts. I am going to not weigh until April 10. I let the little up and downs effect my moods to much. By 10 days, I am sure I should lose something. sammy

04-02-2008, 08:10 AM	#55
LoraJR72 Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Over the river and through the woods... Posts: 3,558 Blog Entries: 1 Gallery: LoraJR72 Stats: 136/???/127 - 5'6" WOE: Working on it.	Here is my plan of "attack" today menuwise: B: One HB Egg, 8oz. of Whey Protein and cup of black coffee S: One HB Egg, 8oz. of Whey Protein and cup of black coffee L: One HB Egg, 4oz. of Grilled Salmon, Green Tea S: One Plain Greek Yogurt 5.3oz (No Fat has more protein at 14 grams) D: Turkey Burger, Steamed Sugar Snap Peas & Green Beans with lemon juice S: If still hungry - 8oz. whey protein