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04-01-2008, 04:46 AM
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#2 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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Got 2 miles on the treadmill done for this morning!! Hope everyone is doing good and ready for a month of great weight loss!!
And remember you are no one's fool today!!  |
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04-01-2008, 04:57 AM
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#4 |
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Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
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I had a 20lb whoosh!
Okay, April fools! But I wish!!!  |
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04-01-2008, 04:59 AM
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#5 |
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Blabbermouth!!!
Join Date: Jul 2002
Location: Ohio
Posts: 5,936
Gallery: DEBI IN OHIO
Stats: 247/209/150
WOE: Diabetic.lower carbs
Start Date: 05/01, restart 2/22/08 again
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<<<stupid--- I weighed-in this am ....up 2 pounds after eating the apple...makes absolutely NO sense!! Tom should be almost done so that isnt it....drank more water yesterday than normal...
thanks for the well wishes for my brother....he has Mental retardation among other problems, even more problems as hes getting older (42 now)..my dad passed away 9 months ago and now Mom is feeling the stress of taking care of him more than ever  UPDATE lol I had a BM and im back to 232 (same weight) guess I weighed too early(no april fools trick)
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05/14/01-03/02...249/184(-65)...10/16/06--3/16/07..254.5/204.5(-50) 2/22/08-247 restart 3/22/08-235 (-12) 4/22/08-225 (-10) 5/22/08-217 (-8) 6/22/08-209 (-8) 7/22/08-207 (-2) --------------------------------------------------- Quit Smoking 8/13/2005 Last edited by DEBI IN OHIO : 04-01-2008 at 05:52 AM. |
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04-01-2008, 05:04 AM
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#6 |
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Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
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Hi Debi, I'm sure you'll see those lbs down by tomorrow morning. It has to be only water for sure! Don't worry about it okay, it'll be alright.
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04-01-2008, 05:07 AM
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#7 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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Good to See You Here Antigone!!
WOW Diana  You had me on that one!!Debi...you must be a really special sister and Just wanted to say how proud I am of you... be sure take good care of yourself!! And that apple was good for you so don't regret it!! Slatman...hope your dad is doing better!! LINDA>>>where are you???  |
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04-01-2008, 05:08 AM
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#8 |
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Senior LCF Member
Join Date: Dec 2007
Posts: 161
Gallery: onefitgal
Stats: 140/132/115
WOE: Atkins/Stillmans
Start Date: Nov. 28 2007
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Morning all.
Off to have coffee with one of my son's friends mom. I hate to make friends just to say good-bye but we really hit it off in the gripping part of life. So no gym today as the oven stopped working Sunday morning. Made doughnuts instead of biscuits.  No, I had none. I really do not like sweet stuff so that worked out. Repair man is coming between 1 and 5. Have to stay here. What a waist of a day.  Well, check in after coffee!! Happy April FOOLS day!!  |
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04-01-2008, 05:20 AM
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#10 |
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MAJOR LCF POSTER!
Join Date: Apr 2006
Location: Earth
Posts: 1,451
Gallery: Antigone
Stats: 220/195/130
WOE: Atkins Induction
Start Date: April 16, 2008 (restart for the nth time)
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OK, I am doing Stillman with some modification, meaning I have bacon which I grill to death and I'm starting the flax muffin to help things move because I am terribly backed up. I might also have veggies with my other meals.
Hmn...I'm doing Atkins.  But this is a wonderful thread and I would want to be a part if its ok. |
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04-01-2008, 05:42 AM
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#12 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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Antigone..I am not always 100% stillman's but I come here for the fun, great advice and encouragement...please feel free to contribute no matter what program you are following!!
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04-01-2008, 05:43 AM
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#13 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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magickal1...morning!!
I had to toss my can of peanuts out last night...I was eating way too many so I am trying to get back to stillman's today!! |
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04-01-2008, 05:53 AM
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#14 |
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Senior LCF Member
Join Date: May 2006
Posts: 181
Gallery: chessie2m
Stats: 190/139/125
WOE: stillmans..sometimes atkins..orovo
Start Date: 3/1/2006
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Good Morning Everyone,
WEll I ran 3 miles today without stopping and it felt great!!!  Yesterday I did not feel like eating at all. I only had 2 turkey sausages and few bites of ground beef. I am not hungry today either. I am going to force myself to eat more today. I think with the stillmans the options of what we can eat are so limited. Nothing really sounds good to me so I just dont eat. But I do not want to screw up my metabolism. Debi....I cant believe 1 apple would make you gain 2 pounds. It makes no sense to me ... An apple is only 90 calories. That is why I am always soooo confused about dieting.... 3500 equals 1 pound..you have to eat 3500 calories extra to gain one pound. There is no way you ate an extra 7000 calories. So the only way to explain it is water weight. I know any gain on the scale is sooo discouraging but I am sure it will be gone tomorrow and it might take some more with it. This is why I am scared about hitting goal and trying to figure out what the heck to eat. Oh well, guess I will have to wait and see what happens... Sorry for the long post. Hope everyone has a great day!! Jessie |
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04-01-2008, 05:59 AM
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#15 |
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Blabbermouth!!!
Join Date: Jul 2002
Location: Ohio
Posts: 5,936
Gallery: DEBI IN OHIO
Stats: 247/209/150
WOE: Diabetic.lower carbs
Start Date: 05/01, restart 2/22/08 again
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Antigone---I was "backed up" also.....I just updated my post above....LOL I just took care of those 2 pounds I thought I gained and gave them to the TOILET!! lol--
I also dont do 100% Stillmans...I add in some fat free yogurt, and some low fat mozz cheese.. cskies....when my dad passed last June, my mother and I went for joint legal guardianship of my brother...I have 2 other younger brothers, that we wouldnt count on to take care of him, if needed..Plus my mom feels alittle better having me at the doctor appointments with her, since I have "some" medical background...PLus im the TAXI Driver she doesnt drive! ok I better get ready... Have a good April Fools Day!! |
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04-01-2008, 06:13 AM
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#16 |
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Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
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Debi!! Your too funny!!!!
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04-01-2008, 06:17 AM
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#17 |
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Junior LCF Member
Join Date: Mar 2008
Location: Chicago
Posts: 59
Gallery: Windycitygal38
Stats: sz 12---> 8
WOE: Low carb/low fat
Start Date: 3/08
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Hi Antigone.
Actually Lean Bacon is on the Stillman plan as well as veggies-the Stillman 14 day plan. So your okay there! Thats what I do as well. I get plugged up with no fiber and I hate that feeling. Besides, I don't see how eating some green veggies would interfere with weight loss, ya know? Good luck!! Its good to get started on the 1st day of the month -psychologically speaking! |
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04-01-2008, 06:22 AM
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#18 |
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Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
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Everybody, let's have a great April and lose some weight!!!
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04-01-2008, 06:27 AM
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#19 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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I'm with Diana and Windycitygal 38...new month ...new start!! YAY!!
Jessie...I hear what you are saying about not feeling like eating when you are doing 100% Stillman's...choices are limited and the hunger is gone!! And I wonder what getting to and maintaining goal is going to be like!! Last edited by cskies : 04-01-2008 at 06:41 AM. |
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04-01-2008, 07:06 AM
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#20 |
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Senior LCF Member
Join Date: Jul 2004
Posts: 268
Gallery: sammykay
Stats: 197:166.4:125
WOE: atkins/stillmans
Start Date: restart Jan 27 2008
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Hello Stillmanites,
I have been reading your challenge for the last month looking for inspiraton. I had a hard time getting past 172. I did stillmans for since saturday and today am 170.2. I would like to join you for April. My goal would to be in the lower 160's or dare I say 150's. Today I had 2 turkey meatballs Lunch - traveling with work so mystery Dinner - scrambled eggs. I will do about 90 mins of cardio today. thanks, Sammy |
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04-01-2008, 07:19 AM
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#21 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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Sammykay
 Glad to have you here!!To tell the truth I did not start the month out good...didn't weigh this morning and I didn't even want to come and post...just wasn't feeling like it...but it wasn't nothing that 2 midols and some coffee didn't fix for me!! I will not be doing stillman's exactly today as I have 2 deviled eggs left and they have mayo in them and I do plan to eat them at some point today!! That is my confession of the day!! lol No April Fooling here!!  |
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04-01-2008, 08:10 AM
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#22 |
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Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
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Sammykay!! I'm like Denise, I'm not doing Stillmans this right now, but I love these Ladies and Slatman!! They're super Cool!!!  |
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04-01-2008, 09:59 AM
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#23 |
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Junior LCF Member
Join Date: Feb 2008
Location: Williamsburg, KY.
Posts: 40
Gallery: Spenckey1
Stats: 198/147.8/125
WOE: Stillman's QWL
Start Date: January 8, 2008
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Happy April everyone!!!
I am 162 this morning. I am so excited about this month. My parents have been in Florida all winter and will be home in two weeks. I told my daddy that when he got home his girl would be skinny. Well I am not there yet, but I have lost 20 lbs since they seen me last. I would love to lose at least 5 more pounds before they get home. Does anyone on here do line dancing? My aerobics instructor has a group that travels and she ASKED me to join them. I am excited and don't have a clue how to do it. She said she was so impressed with my weight loss dedication and the way I keep up that she wants me to join her group. Sorry, I guess I am bragging but it is exciting to me to not be so fat anymore. I still have a few pounds to go on that stupid BMI scale to get down to the over weight mark. But hey, I plan on not being obese by the end of April. Keep up the good work everyone!!! I'm so proud of all of you... |
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04-01-2008, 10:09 AM
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#24 |
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Senior LCF Member
Join Date: Oct 2006
Location: Tucson, AZ
Posts: 671
Gallery: slatman
Stats: High 248 / Current 199 / Perfect 185
WOE: Maintaining
Start Date: August 21, 2007
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Good morning!
Jessie: Wow you got to 3 miles fast! did you do it in ketosis or did you have some carbs on board? cskies: Only a couple lbs to go awesome! Debbie: Your whoosh is coming! Diana is april your month to break into the ones? Everyone else let's make april a great month! B: scrambled eggs / bacon L: hamburger patty / cottage cheese w/cholula D: ? Exercise: 45 minutes 1/2 mile hill repeats made it up the hill a little farther than last week at full speed... yippers.. 1/2 hour spinning tonight weights at work / walking / stairs Cannot believe my wrist is still sore from weeks ago crash can't get the pushups in they were really helpfull.. |
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04-01-2008, 10:20 AM
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#25 |
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Senior LCF Member
Join Date: Oct 2006
Location: Tucson, AZ
Posts: 671
Gallery: slatman
Stats: High 248 / Current 199 / Perfect 185
WOE: Maintaining
Start Date: August 21, 2007
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P.S. someone was asking about gu gels etc..
you can get them at any sports store.. power bar also makes a gel as well as one called carb boom etc... I always have a couple on hand when out exercising... you know when you need one I actually prefer gu blocks they are the consistency of the old candy "dots" and they melt slowly in your mouth I can make one packet last an hour .. P.S.S. my dad is still not doing any better.. any thoughts / prayers are appreciated... the bishop called him last night and he was hallucinating a bit talking about slicing some leg of lamb etc.. and some car driving down the hospital hallway.... now I know why I don't do drugs |
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04-01-2008, 10:41 AM
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#26 |
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Senior LCF Member
Join Date: Jun 2003
Location: Pennsylvania
Posts: 569
Gallery: KSS
WOE: Atkins/Stillmans
Start Date: restarted 4/1/08
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Day 2 for me... down 2.5 pounds...feel fine so far...I am drinking lots of water...trying not to be too impatient...and trying not to obsess about the scale...
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04-01-2008, 11:11 AM
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#27 |
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Senior LCF Member
Join Date: May 2006
Posts: 181
Gallery: chessie2m
Stats: 190/139/125
WOE: stillmans..sometimes atkins..orovo
Start Date: 3/1/2006
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Hi slatman,
I will be praying for your father....hang in there. I was in ketosis when I ran 3 miles...I felt really good for some reason. So when I do my race do you think I should take the gu gel right before, or during? I am hoping it will give me energy to increase my time a little. TIA Jessie |
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04-01-2008, 11:31 AM
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#28 |
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Junior LCF Member
Join Date: Apr 2008
Location: Ohio
Posts: 4
Gallery: DarKilp
Stats: 135/134/120
WOE: Low Carb
Start Date: 04/02/08
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Jus' wanted to say Hello to everyone. I'm Darla...I'm new....I'm headed to work....so I don't have much time. I've always done the LowCarb diet....it seems to work for me....jus' have a hard time stayin' on it....esp. when I start to get headaches. Any advice to help stop them??
PS.....what an awesome group!!!!....(I've been reading and reading almost everything from you guys....LOL) I'll be back later tonight...... |
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