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Linda that looks like quite a workout. Stretching and moving all muscle groups.
Doris be careful on your long ride and coming back home through those mountains. Will it still be light when you head for home?
Bike about an hour, no execise workout today except for removing grout in shower stall around the base. Letting it dry tonight so tomorrow I can put a new sealer on it. That took me all afternoon.
Not sure if I know what I am doing but will give it a try.
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