Hey Skin, I just re-read your post on FatSecret and Carb Cycling. Although I do not know enough (yet) to comment or provide helpful feedback, it is all quite interesting to me, so please keep us posted on your progress and discoveries along the way!
Are there not some specific guidelines that Atkins publishes on this carb cycling? Or another thread that addresses these issues? Just curious. My Atkins book STILL hasn't arrived
Is the carb cycling a natural eventual place that we all end up?
Why do you feel the
Coconut Oil is beneficial for you? Just curious.
As soon as I have a chance to come up for air, I'm definitely going to enter my data in the FatSecret to see how my meal plans compare - wow that is really a great tool, thanks!
Are berries the first fruit that you're re-introducing? If so, I think that is a very wise fruit choice.
Have you heard of thinkThin Bars? They sell them at Trader Joe's and they are tasty. No sugar; No gluten; High protein (20g); Low carb (2 net carb ~ 26 total carb).
https://www.thinkproducts.com/indexset.htm
Anyway, please let us know what you decide to do and how it works for you!
thanks!
HB