Ok so I THOUGHT that I stayed on track with food ~ turns out that I blew it by taking a swig of FF milk (right out of the carton!) after dinner last night. Who knew there were so many Carbs in FF Milk? I do now! Good lesson. And I know that square of SF chocolate was a no-no ~ but it was the last one in the fridge! I was just trying to get rid of it so it wouldn't tempt me!
Anyway, here's what I ate yesterday:
04 - B - 1/4 Crustless Spinach Quiche
05 - L - 2 hardboiled eggs; 2 beef franks; 1 slice american cheese
07 - D - 1/4 Taco Salad
01 - S - 1 square of SF chocolate
07 - S - 1/2 cup FF milk
24 - Total Carbs (I drank 6 glasses of water)