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Yikes! Jezzie, Ouch on that ankle. Hope you can stay off it so it can heal. Elevate whenever you can, and lots of TLC is in order for you. Mother Hen or what? LOL!
Well, I put an imaginary alarm clock around my neck today to remind me to do my workout. It worked. So I did manage my Lower Body w/o even with the squats.
Thanks for the tip and article Jezzie.
Linda, Best of Luck with Atkins today to both you and your DS. It worked really well for me to get the weight off. Its almost a year since I hit my goal and I've been keeping it off just up a couple of pounds which I allow myself, as I am trying to build some muscle.
Loretta, LOVE your avatar. Leah looks adorable. Did she enjoy her Easter?
Its wonderful to hear you read so much either riding the bike or sitting. One day when I dont have to read for work...
Waving to any others that visit here today.
Susan
122.4# this a.m.
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