I read about the fat secret also. Sounds like a great tool. I will have to go and check it out. I think your plan sounds good. The fawn shake would be great. What about lean meats such as chicken breast and not chicken thighs?
Awesome job on your loss last challenge. I love when my clothes get too big and start falling off. It is fun to go shopping for new ones.
Glad to hear you are feeling better.
I am down 2lbs this week. Yay!
Have a great week!