Eat Fat Get Thin Facts & Info - Page 2

sjl330 · 03-20-2008, 10:19 AM

Maybe this thread will help give you an idea of what to eat for the correct ratios. And I agree with Zilla, I wouldn't do CAD with this, but YMMV.

oriana · 03-20-2008, 06:06 PM

Is there a thread for EFGT that shows daily menus. I would really be interested in a daily example.

sjl330 · 03-20-2008, 07:41 PM

Sorry I forgot to post the link in my above answer.

EAT FAT GET THIN-CORRECT RATIO MEALS

Jenny5 · 06-04-2008, 12:23 PM

I have been following this way of eating for about 3 days and I can't seem to keep the protein low enough. I always end up with way over 70% protein. Usually about 90grams. I am supposed to be at around 55 grams each day. I have found out that everything has protein in it and boy does it add up!

If I try to stay at that I am so hungry. My fats are around 80% and carbs are about 10%. Any suggestions? Also, I have read that Dr. Groves says to eat until satisfied of meat, fish, poultry, etc. I feel like I'm not doing this right and maybe missing something? Also, I am having a hard time finding his book. Any ideas on that as well would be appreciated. Thanks.
Jenny

sjl330 · 06-04-2008, 06:06 PM

If your fats are 80% and carbs are 10% then that only leaves 10% for protein. Are you using fitday? 90 grams of protein sounds fine to me. I sometimes even have a little more. I'm 5'7" and weigh 145ish and am mainly just trying to maintain. His book is available on amazon. Don't give up and if you're hungry eat something and don't skimp on the fat to flavor it with.

msramz · 06-05-2008, 02:50 AM

ive been gone since 3/13/08 but i wanna come home.....

i went away for a minute to TRY ( WW ) and i have gained back everything i lost...

to ME... this is the only way i truly loved living... EFGT is what has worked BEST for ME, so im coming back home.....

msramz · 06-05-2008, 05:45 AM

Quote:

Originally Posted by msramz

ive been gone since 3/13/08 but i wanna come home.....

i went away for a minute to TRY ( WW ) and i have gained back everything i lost...

to ME... this is the only way i truly loved living... EFGT is what has worked BEST for ME, so im coming back home.....

OOOPS! i guess i should have looked further into it BEFORE i posted this... i dont know WHY i posted on a Sticky............................. i guess coming back home takes a little getting used to huh? oh well... forgive me... I FOUND THE JUNE THREAD... Good To Be Back!

Jenny5 · 06-05-2008, 06:15 AM

Thank you, Sandy. I would love to be 145ish

Maybe some day. I can't give up 'cause that means going back and that's unacceptable. I am at 183 lbs. and your same height. Gotta ways to go and I need all the info I can get to work this program, so I really appreciate your help. Thank you. Oh yeah, I am using fitday, but I thought from the caluclator sight that my protein intake had to be at about 55 grams - 60 grams.
Jenny

sassy40 · 07-07-2008, 06:47 AM

i am so lost i am trying to caculate and i just dont get it can someone help me? i am 47 260 lbs and 5"9 please?

i am so stalled i have tried so many things, upping my calories,upping carbs,lowering carbs, lowering calories i just dont know what to do.

wifezilla · 07-07-2008, 06:59 AM

Sassy,

Come join us in our July thread. We make a new one every month.

EFGT - The Heat is On Challenge 7/4-8/1!!!

06-04-2008, 12:23 PM	#34
Jenny5 Junior LCF Member Join Date: Feb 2008 Posts: 12 Gallery: Jenny5	Hungry? I have been following this way of eating for about 3 days and I can't seem to keep the protein low enough. I always end up with way over 70% protein. Usually about 90grams. I am supposed to be at around 55 grams each day. I have found out that everything has protein in it and boy does it add up! If I try to stay at that I am so hungry. My fats are around 80% and carbs are about 10%. Any suggestions? Also, I have read that Dr. Groves says to eat until satisfied of meat, fish, poultry, etc. I feel like I'm not doing this right and maybe missing something? Also, I am having a hard time finding his book. Any ideas on that as well would be appreciated. Thanks. Jenny

06-05-2008, 02:50 AM	#36
msramz Junior LCF Member Join Date: Mar 2008 Location: California Posts: 56 Gallery: msramz WOE: EFGT Start Date: June 2008	Hi Everyone! ive been gone since 3/13/08 but i wanna come home..... i went away for a minute to TRY ( WW ) and i have gained back everything i lost... to ME... this is the only way i truly loved living... EFGT is what has worked BEST for ME, so im coming back home.....

07-07-2008, 06:47 AM	#39
sassy40 Senior LCF Member Join Date: Jan 2008 Location: dexter mo Posts: 249 Gallery: sassy40 Stats: 298/258/1st goal 250 WOE: Atkins Start Date: 1/3/08	i am so lost i am trying to caculate and i just dont get it can someone help me? i am 47 260 lbs and 5"9 please? i am so stalled i have tried so many things, upping my calories,upping carbs,lowering carbs, lowering calories i just dont know what to do. Last edited by sassy40 : 07-07-2008 at 06:49 AM.

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03-20-2008, 10:19 AM	#31
sjl330 Blabbermouth!!! Join Date: Jun 2003 Location: Middle America Posts: 5,662 Gallery: sjl330 Stats: 184/152/140 5'7" WOE: Watching it, whatever "it" is, lol. Start Date: January 2003	Maybe this thread will help give you an idea of what to eat for the correct ratios. And I agree with Zilla, I wouldn't do CAD with this, but YMMV.

03-20-2008, 06:06 PM	#32
oriana Senior LCF Member Join Date: Aug 2003 Posts: 433 Gallery: oriana	Is there a thread for EFGT that shows daily menus. I would really be interested in a daily example.

03-20-2008, 07:41 PM	#33
sjl330 Blabbermouth!!! Join Date: Jun 2003 Location: Middle America Posts: 5,662 Gallery: sjl330 Stats: 184/152/140 5'7" WOE: Watching it, whatever "it" is, lol. Start Date: January 2003	Sorry I forgot to post the link in my above answer. EAT FAT GET THIN-CORRECT RATIO MEALS

06-04-2008, 06:06 PM	#35
sjl330 Blabbermouth!!! Join Date: Jun 2003 Location: Middle America Posts: 5,662 Gallery: sjl330 Stats: 184/152/140 5'7" WOE: Watching it, whatever "it" is, lol. Start Date: January 2003	If your fats are 80% and carbs are 10% then that only leaves 10% for protein. Are you using fitday? 90 grams of protein sounds fine to me. I sometimes even have a little more. I'm 5'7" and weigh 145ish and am mainly just trying to maintain. His book is available on amazon. Don't give up and if you're hungry eat something and don't skimp on the fat to flavor it with.

06-05-2008, 06:15 AM	#38
Jenny5 Junior LCF Member Join Date: Feb 2008 Posts: 12 Gallery: Jenny5	Thank you, Sandy. I would love to be 145ish Maybe some day. I can't give up 'cause that means going back and that's unacceptable. I am at 183 lbs. and your same height. Gotta ways to go and I need all the info I can get to work this program, so I really appreciate your help. Thank you. Oh yeah, I am using fitday, but I thought from the caluclator sight that my protein intake had to be at about 55 grams - 60 grams. Jenny

07-07-2008, 06:59 AM	#40
wifezilla Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Near Colorado Springs, CO Posts: 3,840 Gallery: wifezilla Stats: 250/210/190 WOE: Read em all. Doing it my way. Start Date: May 2007	Sassy, Come join us in our July thread. We make a new one every month. EFGT - The Heat is On Challenge 7/4-8/1!!!