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portion control is a universal problem.
even us oldbys are still challenged by it. (well, some of us are.) I am working very hard at my ancient age of 57 keeping my portions within the parameters of WEIGHT WATCHERS, while simultaneously doing phase of 2 of ATKINS. I am experimenting seriously with putting down my utensils after each bite, and trying to prolong the mealtime experience w/o prolonging the quantity of food. Of course, i will succeed in time, and SO WILL YOU. (I must say, i find it quite exhilarating communicating with AUSTRALIA!!!) I wish you every success. Love & Profits FLATFERENGHI (in town & in con-TROLL)
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