~*~" Waist'ing Away" with CLA/GLA... March 2008 ~*~

kycowgirl · 03-01-2008, 02:49 PM

Welcome to the 2008 Edition of CLA/GLA

Because of the potential for side effects and interactions with medications, dietary supplements should be taken only under the supervision of a knowledgeable healthcare provider.

What is CLA/GLA?

Conjugated Linoleic Acid (CLA)—to promote lean muscle while burning fat.

Gamma Linoleic Acid (GLA)—for its many beneficial effects in fighting muscle inflammation and supporting the immune system. From a fat loss perspective, GLA is vital in supporting the production of two strong fat burning hormones…growth hormone and the body’s primary calorie burning hormone, thyroid hormone. GLA should be taken with food

Most effective daily dose...
CLA 3400 mg (1/2 Tbsp liquid once a day, or 5 Tonalin or Spring Valley capsules)
GLA 500-1000 mg (2-4 Borage Oil caps a day)

How does CLA work?
A: CLA prevents fat from being deposited into the cells by speeding up the body's fat metabolism. CLA also helps the body metabolize existing fat deposits. This fat then returns to the blood stream where it is used as energy by muscle cells and the liver. CLA activates genes that trigger fat cell death, shrinks fat cells, speeds up metabolism.

CLA Turns on Fat Breakdown Genes
CLA Boosts Endurance
~~~~~~~~~~~~~~~~~~~~~

How does GLA work?
A: Numerous research studies have examined the role of GLA for improving health, specifically in the area of weight loss. GLA from borage oil causes less body fat to accumulate. Borage oil owes its healing power to the presence of essential fatty acids, the most important of which is GLA, an omega-6 fatty acid. (While borage oil is often used interchangeably with evening primrose oil, ounce for ounce, borage oil boasts more than twice as much GLA.)

Guidelines for Use
Taking borage oil with food may boost GLA absorption and minimize unpleasant side effects.
If you take an anticoagulant (blood-thinning) medication, check with your doctor before trying borage oil. The are no other known drug or nutrient interactions associated with borage oil.

Possible Side Effects ...
Borage oil may cause loose stools and minor stomach problems.

Other benefits of Borage Oil...
Reduce the symptoms of eczema and psoriasis
Clear up acne and rosacea
Alleviate inflammation associated with lupus
Prevent nerve damage (neuropathy) due to diabetes
Combat damage from multiple sclerosis
Ease cough and soothe throat disorders
Treat Alzheimer's-related memory deficiencies
Reduce stress and high blood pressure
Nourish nails, scalp, and hair
Counter impotence and female infertility
~~~~~~~~~~~~~~~~~~

CLA Q&A

Is CLA Safe to Take With My Thyroid Medications?
There's no evidence that CLA, a food supplement, interacts with thyroid medications, or poses any special dangers to thyroid patients. But you should always discuss any supplements you intend to take with your own physician or practitioner before starting.

Is CLA Only for People with Thyroid Problems?
Absolutely not. The studies have shown that it's effective in general for reducing/converting fat. You don't have to have a thyroid problem -- you just have to be overweight -- to benefit from CLA.

How Much Should I Take?
The study found that 3.4 grams of CLA was needed in order to get the benefits. That's 3,400 mg. Since the various formulas contain a percentage of other oils as ingredients, it's wise to probably calculate how much each pill is delivering to make sure you're getting the full 3.4 grams a day. For example, if your capsule contains 75% CLA, and it's 1000 mg, then you're getting 750 mg of CLA, and would need 5 per day to get to the 3.4 grams level.

How Should I Take It?
The various recommendations differ here. Some recommendations suggest to take it before eating. Others suggest to take it with meals. Take it preferably with lowfat or nonfat milk for maximum protein absorption. Personally, I'm taking it right before I eat with some Calorie Countdown milk.

Does CLA Have Any Side Effects?
Some people report feeling slightly green or nauseous after taking their CLA, or isolated cases of gastrointestinal upset or loose stools. These side effects typically are reduced when the product is taken with protein (i.e.,with milk), and usually decrease after about 2 weeks taking the supplement.

Usually, in the first three weeks, the abdominal fat "pooch" starts shrinking. Other "fattier" areas (such as cheeks, upper arms, rear end) seemed to be slowly reducing as well. You may notice that your appetite is somewhat reduced. You may feel a bit green after taking the CLA the first couple days, but if you take it with milk, or protein it should eliminate that problem.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Some of us prefer the liquid CLA from Netrition. One bottle which is about $23.00 lasts a full month. You just take 1/2 Tbsp a day to get your full dose. We also prefer to get our Borage Oil from Netrition. It has a higher GLA content, so less pills to take, and more pills per bottle than other brands. So by getting your combo from Netrition, its alot cheaper than taking all the caps from other stores.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

On the first of each month you can post progress pics with your cla/gla results. You will not be pressured to post them if your not comfortable doing so. Some of us feel we stay more accountable if we do, and it helps that others can see good changes in the update pics that we cannot see ourselves. If you choose not to post them, thats ok, but please take them anyway for yourself to compare updates with. Thats where you will see the changes.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you're taking CLA, don't take your Omega-3s (fish or flax) at the same time. They will compete against each other for absorption. Leave at least a 3 hour window when taking both.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tonalin CLA-1200 (Natrol) $13.99
Serving Size: 1 softgel
Servings Per Container: 90
Tonalin Proprietary Blend Conjugated linoleic acid 1,200 mg
3 a day
Natrol CLA

ThinFat (VPX) $17.95
Serving Size: 7.5ml (1/2 tablespoon)
Servings Per Container: 32
VPX*ThinFat

NOW Borage Oil $14.99
Serving Size: 1 softgel
Servings Per Container: 120
Gamma Linoleic Acid (GLA) 240 mg
2-4 a day
NOW Foods Borage Oil

kycowgirl · 03-01-2008, 02:54 PM

Hope everyone finds us and starts posting here !!!

I updated the new links to the bottom of the first post for the CLA's and Borage oil from Netrition so it will be easier for any new ones to find

Gotta get ready for work now---->>>

lildragonfly · 03-01-2008, 02:59 PM

Im here!!!

michelemomof2 · 03-01-2008, 03:06 PM

Thanks for starting us up, Trish.

Marsha.

michelemomof2 · 03-01-2008, 03:10 PM

Kathy - I'm sorry to hear about your MRI. I hope it is nothing too serious. I guess the not knowing is the worse. I hope the pain meds help so you can go to Mexico.

Lucki - We will both make it to onederland, girlfriend.

Justachic · 03-01-2008, 03:23 PM

Thanks you guys for the compliments on my "Big Momma" pregro pics.

They are really scary to me. How does any woman get thru that stage without going mental?

Lucki....It's kind of funny but there really are women out there who put ads on their bellies and get paid for it! Sorry your ex was so insensitive.

Met up with a friend I haven't seen in 20+ years over lunch! It was such a great time.

Has anyone checked the man cave for Phil???

Dave....are you still in trouble with the wife?

lildragonfly · 03-01-2008, 03:49 PM

Phil must be out pink camoing his stand for next year

lildragonfly · 03-01-2008, 03:55 PM

I posted these in Callan thread but wanted to post them here as well to show how great this exercise is. this is in 12 hrs of it.
before & 12 hrs of callanetics later. I think I can see a difference not real big one but i see one.

Justachic · 03-01-2008, 04:09 PM

Oh I sure do!!! Wow!

jimzgrl · 03-01-2008, 04:09 PM

Quote:

Originally Posted by lildragonfly

I posted these in Callan thread but wanted to post them here as well to show how great this exercise is. this is in 12 hrs of it.
before & 12 hrs of callanetics later. I think I can see a difference not real big one but i see one.

WOW! I can definitely see a difference! I'm gonna have to get one of those dvd's!!

Quote:

Originally Posted by lildragonfly

Phil must be out pink camoing his stand for next year

Trish- This difference in the scale was prob the weight of the camera-have Tom take the pic

jillywilly · 03-01-2008, 05:22 PM

Hi everyone,
I am still here! I'm not eating good, and have gained back about 5 lbs or so. I am going to get back on low carb on Monday. I think my cholesterol will straighten itself out if just behave and stay on track.
I have been very sick. I still have sinus and cough. Finally went in and got meds yesterday so I am starting to get better. I kept putting it off as we won't have insurance until next month. I am taking antibiotics and flonase which seems to be helping already. I have tons of posts to read up on!! I have to run for now, I just wanted to take a minute and say hi! See you all soon!

tom_912 · 03-01-2008, 05:59 PM

Hi friends drop into chat if you have chance tonight

JMS1 · 03-01-2008, 06:17 PM

Okeedokee now. Went and got the CLA from Walgreens buy 1 get 1 free 1000 mg and could not find the borage oil so I got the primrose until I get the combo I ordered from netrition. The ? is how many of the CLA 4 or 5 to get the 4.3 and how many of the primrose to get the same effect as the borage. I'm too excited and just can't wait. You all give it such a big one that I just have to get started.
Juanita

lildragonfly · 03-01-2008, 06:20 PM

Well the CLA is 3400mg so would be 4 pills. How much gla is in the primrose?

Justachic · 03-01-2008, 06:21 PM

Jilly!!!!!!!!!!!!
Welcome back!

Just jump right back on that horse, keep looking forward and don't look back. (Not even at the old posts...you haven't missed anything important)

We are all still here to support you every step of the way!

JMS1 · 03-01-2008, 06:38 PM

Marsha, the primrose has 90 mg. Can I take them all tonight or do I have to wait until tomorrow to start?
Juanita

lildragonfly · 03-01-2008, 06:44 PM

The gla you will have to take 6 at least of those to make up 500 mg. You can take them tonight if you want. You can take gla and cla together but dont take a fish oil at same time.

metqa · 03-01-2008, 07:11 PM

I'm here!

luckiangel · 03-01-2008, 08:12 PM

Hi!! Thanks for the March thread Trish!

my great neice came home today.....they still don't know what was wrong but the tests all came back negative. at least she is home now!!

I saw a BIG difference in those pics of the exercise!!!! What exercise had that kind of results???

lisabinil · 03-02-2008, 04:59 AM

Quote:

Originally Posted by luckiangel

Hi!! Thanks for the March thread Trish!

my great neice came home today.....they still don't know what was wrong but the tests all came back negative. at least she is home now!!

I saw a BIG difference in those pics of the exercise!!!! What exercise had that kind of results???

Callanetics.

FreeingMyself · 03-02-2008, 05:45 AM

Marsha- Those pics are AWESOME!! What a huge difference! In only 12 workouts, that's cool!

So, the aquarium was way fun! I took so many pics! We got to touch snakes and turtles and starfish and everything...SOOO neat!

My menu for today is:

B- BET on oopsies

L- Spaghetti Squash with Italian Turkey Sausage/evoo, parm, garlic, and pepper

D- Some sort of meat and salad I think..we are supposed to go to a BBQ again

I took yesterday off from Callanetics and Saturdays are the only day I am taking off. I need some good results in a month...well better than good

It said on the site and DVD for best results do it 6x a week, so we will see!

dbevmac · 03-02-2008, 05:50 AM

Dave....are you still in trouble with the wife?

[/quote]

Still in a wee bit of trouble Chic

mikkimouse · 03-02-2008, 05:59 AM

Mornin all, Im here, thanks for starting this new one trish.....BTW how ya been?

Wow marsha....12 hours.....ummm thats a big difference in your tummy i need to get that dvd...KUTGW

I was thinking about one of those pilates ball.....Ummm i dunno if i would use it but its worth a shot...LOL member im the lazy one here. Well yesterday was 58 deg and beautiful and this am....OMG snow......ok i need the sun fairy to visit colorado.

Welcome back Jilly... I hope you feel better soon.

Hello metqa, chic, free, phil, MG, kathy, dave, michele, lisa, lucki, jms, have a wonderful sunday, Im off to wally world soon. Have a great day, Dunno what im gonna eat today, im lost with out my HB eggs. ( thats y i have to go to wally world)

dbevmac · 03-02-2008, 06:01 AM

I watched a callanetics video on U Tube and it looks like my kind of work out. What are the recommended DVDs that you all are using?

03-01-2008, 02:49 PM	#1
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,257 Gallery: kycowgirl Stats: 213/204/150 WOE: Low Carb + cla/gla Start Date: Uhhhh....soon !!!	*~~" Waist'ing Away" with CLA/GLA... March 2008 ~~* Welcome to the 2008 Edition of CLA/GLA Because of the potential for side effects and interactions with medications, dietary supplements should be taken only under the supervision of a knowledgeable healthcare provider. What is CLA/GLA? Conjugated Linoleic Acid (CLA)—to promote lean muscle while burning fat. Gamma Linoleic Acid (GLA)—for its many beneficial effects in fighting muscle inflammation and supporting the immune system. From a fat loss perspective, GLA is vital in supporting the production of two strong fat burning hormones…growth hormone and the body’s primary calorie burning hormone, thyroid hormone. GLA should be taken with food Most effective daily dose... CLA 3400 mg (1/2 Tbsp liquid once a day, or 5 Tonalin or Spring Valley capsules) GLA 500-1000 mg (2-4 Borage Oil caps a day) How does CLA work? A: CLA prevents fat from being deposited into the cells by speeding up the body's fat metabolism. CLA also helps the body metabolize existing fat deposits. This fat then returns to the blood stream where it is used as energy by muscle cells and the liver. CLA activates genes that trigger fat cell death, shrinks fat cells, speeds up metabolism. CLA Turns on Fat Breakdown Genes CLA Boosts Endurance ~~~~~~~~~~~~~~~~~~~~~ How does GLA work? A: Numerous research studies have examined the role of GLA for improving health, specifically in the area of weight loss. GLA from borage oil causes less body fat to accumulate. Borage oil owes its healing power to the presence of essential fatty acids, the most important of which is GLA, an omega-6 fatty acid. (While borage oil is often used interchangeably with evening primrose oil, ounce for ounce, borage oil boasts more than twice as much GLA.) Guidelines for Use Taking borage oil with food may boost GLA absorption and minimize unpleasant side effects. If you take an anticoagulant (blood-thinning) medication, check with your doctor before trying borage oil. The are no other known drug or nutrient interactions associated with borage oil. Possible Side Effects ... Borage oil may cause loose stools and minor stomach problems. Other benefits of Borage Oil... Reduce the symptoms of eczema and psoriasis Clear up acne and rosacea Alleviate inflammation associated with lupus Prevent nerve damage (neuropathy) due to diabetes Combat damage from multiple sclerosis Ease cough and soothe throat disorders Treat Alzheimer's-related memory deficiencies Reduce stress and high blood pressure Nourish nails, scalp, and hair Counter impotence and female infertility ~~~~~~~~~~~~~~~~~~ CLA Q&A Is CLA Safe to Take With My Thyroid Medications? There's no evidence that CLA, a food supplement, interacts with thyroid medications, or poses any special dangers to thyroid patients. But you should always discuss any supplements you intend to take with your own physician or practitioner before starting. Is CLA Only for People with Thyroid Problems? Absolutely not. The studies have shown that it's effective in general for reducing/converting fat. You don't have to have a thyroid problem -- you just have to be overweight -- to benefit from CLA. How Much Should I Take? The study found that 3.4 grams of CLA was needed in order to get the benefits. That's 3,400 mg. Since the various formulas contain a percentage of other oils as ingredients, it's wise to probably calculate how much each pill is delivering to make sure you're getting the full 3.4 grams a day. For example, if your capsule contains 75% CLA, and it's 1000 mg, then you're getting 750 mg of CLA, and would need 5 per day to get to the 3.4 grams level. How Should I Take It? The various recommendations differ here. Some recommendations suggest to take it before eating. Others suggest to take it with meals. Take it preferably with lowfat or nonfat milk for maximum protein absorption. Personally, I'm taking it right before I eat with some Calorie Countdown milk. Does CLA Have Any Side Effects? Some people report feeling slightly green or nauseous after taking their CLA, or isolated cases of gastrointestinal upset or loose stools. These side effects typically are reduced when the product is taken with protein (i.e.,with milk), and usually decrease after about 2 weeks taking the supplement. Usually, in the first three weeks, the abdominal fat "pooch" starts shrinking. Other "fattier" areas (such as cheeks, upper arms, rear end) seemed to be slowly reducing as well. You may notice that your appetite is somewhat reduced. You may feel a bit green after taking the CLA the first couple days, but if you take it with milk, or protein it should eliminate that problem. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Some of us prefer the liquid CLA from Netrition. One bottle which is about $23.00 lasts a full month. You just take 1/2 Tbsp a day to get your full dose. We also prefer to get our Borage Oil from Netrition. It has a higher GLA content, so less pills to take, and more pills per bottle than other brands. So by getting your combo from Netrition, its alot cheaper than taking all the caps from other stores. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the first of each month you can post progress pics with your cla/gla results. You will not be pressured to post them if your not comfortable doing so. Some of us feel we stay more accountable if we do, and it helps that others can see good changes in the update pics that we cannot see ourselves. If you choose not to post them, thats ok, but please take them anyway for yourself to compare updates with. Thats where you will see the changes. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you're taking CLA, don't take your Omega-3s (fish or flax) at the same time. They will compete against each other for absorption. Leave at least a 3 hour window when taking both. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tonalin CLA-1200 (Natrol) $13.99 Serving Size: 1 softgel Servings Per Container: 90 Tonalin Proprietary Blend Conjugated linoleic acid 1,200 mg 3 a day Natrol CLA ThinFat (VPX) $17.95 Serving Size: 7.5ml (1/2 tablespoon) Servings Per Container: 32 VPXThinFat NOW Borage Oil $14.99 Serving Size: 1 softgel Servings Per Container: 120 Gamma Linoleic Acid (GLA) 240 mg 2-4 a day NOW Foods Borage Oil __________________ Trisha When you’re down and things look rough, Look deep within yourself and Cowgirl Up!* Last edited by kycowgirl : 03-01-2008 at 02:57 PM.

03-01-2008, 03:23 PM	#6
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 698 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	Thanks you guys for the compliments on my "Big Momma" pregro pics. They are really scary to me. How does any woman get thru that stage without going mental? Lucki....It's kind of funny but there really are women out there who put ads on their bellies and get paid for it! Sorry your ex was so insensitive. Met up with a friend I haven't seen in 20+ years over lunch! It was such a great time. Has anyone checked the man cave for Phil??? Dave....are you still in trouble with the wife? Last edited by Justachic : 03-01-2008 at 03:24 PM.

03-01-2008, 05:22 PM	#11
jillywilly Senior LCF Member Join Date: Jan 2003 Location: Ketchikan, AK Posts: 525 Gallery: jillywilly	Hi everyone, I am still here! I'm not eating good, and have gained back about 5 lbs or so. I am going to get back on low carb on Monday. I think my cholesterol will straighten itself out if just behave and stay on track. I have been very sick. I still have sinus and cough. Finally went in and got meds yesterday so I am starting to get better. I kept putting it off as we won't have insurance until next month. I am taking antibiotics and flonase which seems to be helping already. I have tons of posts to read up on!! I have to run for now, I just wanted to take a minute and say hi! See you all soon! __________________ Jilly Be kinder than necessary... everyone you meet is fighting some kind of battle. For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jer 29:11

03-01-2008, 06:21 PM	#15
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 698 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	Jilly!!!!!!!!!!!! Welcome back! Just jump right back on that horse, keep looking forward and don't look back. (Not even at the old posts...you haven't missed anything important) We are all still here to support you every step of the way! Last edited by Justachic : 03-01-2008 at 06:24 PM.

03-02-2008, 05:45 AM	#21
FreeingMyself Senior LCF Member Join Date: Aug 2007 Location: Clayton, NY Posts: 519 Gallery: FreeingMyself Stats: 206(highest 270,size 22)/148(SIZE 5!!!)/145-140? WOE: Lower Carbs and running my tushy off! Start Date: June 25th, 2007	Marsha- Those pics are AWESOME!! What a huge difference! In only 12 workouts, that's cool! So, the aquarium was way fun! I took so many pics! We got to touch snakes and turtles and starfish and everything...SOOO neat! My menu for today is: B- BET on oopsies L- Spaghetti Squash with Italian Turkey Sausage/evoo, parm, garlic, and pepper D- Some sort of meat and salad I think..we are supposed to go to a BBQ again I took yesterday off from Callanetics and Saturdays are the only day I am taking off. I need some good results in a month...well better than good It said on the site and DVD for best results do it 6x a week, so we will see! __________________ GOODBYE 150's!!!!!! ~Lack of will power has caused more failure than lack of intelligence or ability~ Flower Newhouse ~Hard work does not guarantee success, but no work guarantees failure~Fabregas

03-01-2008, 02:54 PM	#2
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,257 Gallery: kycowgirl Stats: 213/204/150 WOE: Low Carb + cla/gla Start Date: Uhhhh....soon !!!	Hope everyone finds us and starts posting here !!! I updated the new links to the bottom of the first post for the CLA's and Borage oil from Netrition so it will be easier for any new ones to find Gotta get ready for work now---->>>

03-01-2008, 02:59 PM	#3
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,046 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Im here!!!

03-01-2008, 03:06 PM	#4
michelemomof2 Very Gabby LCF Member!!! Join Date: Jan 2004 Location: Pennsylvania Posts: 4,867 Gallery: michelemomof2 WOE: Low Carb; CLA/GLA Start Date: January 18, 2004	Thanks for starting us up, Trish. Marsha.

03-01-2008, 03:10 PM	#5
michelemomof2 Very Gabby LCF Member!!! Join Date: Jan 2004 Location: Pennsylvania Posts: 4,867 Gallery: michelemomof2 WOE: Low Carb; CLA/GLA Start Date: January 18, 2004	Kathy - I'm sorry to hear about your MRI. I hope it is nothing too serious. I guess the not knowing is the worse. I hope the pain meds help so you can go to Mexico. Lucki - We will both make it to onederland, girlfriend.

03-01-2008, 03:49 PM	#7
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,046 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Phil must be out pink camoing his stand for next year

03-01-2008, 03:55 PM	#8
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,046 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	I posted these in Callan thread but wanted to post them here as well to show how great this exercise is. this is in 12 hrs of it. before & 12 hrs of callanetics later. I think I can see a difference not real big one but i see one.

03-01-2008, 04:09 PM	#9
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 698 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	Oh I sure do!!! Wow!

03-01-2008, 05:59 PM	#12
tom_912 MAJOR LCF POSTER! Join Date: Nov 2001 Location: Maysville KY, USA Posts: 2,646 Gallery: tom_912 Stats: 225/196/195 WOE: Atkins with cla/gla Start Date: 9/26/2005 again	Hi friends drop into chat if you have chance tonight

03-01-2008, 06:17 PM	#13
JMS1 Junior LCF Member Join Date: Feb 2008 Location: Florida Posts: 24 Gallery: JMS1 Stats: 175/165/135 WOE: Atkins Start Date: February, 2008	Okeedokee now. Went and got the CLA from Walgreens buy 1 get 1 free 1000 mg and could not find the borage oil so I got the primrose until I get the combo I ordered from netrition. The ? is how many of the CLA 4 or 5 to get the 4.3 and how many of the primrose to get the same effect as the borage. I'm too excited and just can't wait. You all give it such a big one that I just have to get started. Juanita

03-01-2008, 06:20 PM	#14
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,046 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Well the CLA is 3400mg so would be 4 pills. How much gla is in the primrose?

03-02-2008, 06:14 AM	#25
lisabinil Blabbermouth!!!

03-01-2008, 06:38 PM	#16
JMS1 Junior LCF Member Join Date: Feb 2008 Location: Florida Posts: 24 Gallery: JMS1 Stats: 175/165/135 WOE: Atkins Start Date: February, 2008	Marsha, the primrose has 90 mg. Can I take them all tonight or do I have to wait until tomorrow to start? Juanita

03-01-2008, 06:44 PM	#17
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,046 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	The gla you will have to take 6 at least of those to make up 500 mg. You can take them tonight if you want. You can take gla and cla together but dont take a fish oil at same time.

03-01-2008, 07:11 PM	#18
metqa MAJOR LCF POSTER! Join Date: Oct 2002 Location: Athens, GA Posts: 1,463 Gallery: metqa WOE: Moderate Carbs/Atkins Start Date: November 2003	I'm here!

03-01-2008, 08:12 PM	#19
luckiangel Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Douglas, Arizona Posts: 3,782 Gallery: luckiangel Stats: 305/277.8/150 WOE: Atkins/Curves Start Date: 10/2003	Hi!! Thanks for the March thread Trish! my great neice came home today.....they still don't know what was wrong but the tests all came back negative. at least she is home now!! I saw a BIG difference in those pics of the exercise!!!! What exercise had that kind of results???

03-02-2008, 05:50 AM	#22
dbevmac Junior LCF Member Join Date: Jan 2005 Location: Maryland Posts: 45 Gallery: dbevmac Stats: 265/222/200 WOE: Atkins based	Dave....are you still in trouble with the wife? [/quote] Still in a wee bit of trouble Chic

03-02-2008, 05:59 AM	#23
mikkimouse Senior LCF Member Join Date: Aug 2007 Location: Rocky Mountians, Colorado Posts: 577 Gallery: mikkimouse Stats: 228/156/150 ~6'0~ WOE: CLA/GLA,~Low Carb ~ Start Date: August 26, 2007	Mornin all, Im here, thanks for starting this new one trish.....BTW how ya been? Wow marsha....12 hours.....ummm thats a big difference in your tummy i need to get that dvd...KUTGW I was thinking about one of those pilates ball.....Ummm i dunno if i would use it but its worth a shot...LOL member im the lazy one here. Well yesterday was 58 deg and beautiful and this am....OMG snow......ok i need the sun fairy to visit colorado. Welcome back Jilly... I hope you feel better soon. Hello metqa, chic, free, phil, MG, kathy, dave, michele, lisa, lucki, jms, have a wonderful sunday, Im off to wally world soon. Have a great day, Dunno what im gonna eat today, im lost with out my HB eggs. ( thats y i have to go to wally world) __________________ ~~~~72 LBS Gone~~~~ ~~~6 More to go~~~ Mikki

03-02-2008, 06:01 AM	#24
dbevmac Junior LCF Member Join Date: Jan 2005 Location: Maryland Posts: 45 Gallery: dbevmac Stats: 265/222/200 WOE: Atkins based	I watched a callanetics video on U Tube and it looks like my kind of work out. What are the recommended DVDs that you all are using?